Core Roots

Core Roots ~Reconnect to your core at any stage
~Get results mentally & physically
Weekly classes & private PT👇🏻
Stroud/Cirencester/Cotswolds

Join our full-body postnatal workout, designed to support your recovery while allowing you to bring your baby, toddler, ...
06/01/2026

Join our full-body postnatal workout, designed to support your recovery while allowing you to bring your baby, toddler, or preschooler along with you.

🗓 Wednesdays at 1:15pm
📍 Eastcombe Village Hall

This class focuses on healing and strengthening your pelvic floor, rebuilding core strength, and improving overall fitness in a supportive, friendly environment. It is suitable for all stages post-birth — whether you are 3 months or 5 years postpartum.

To book, please email [email protected], or follow .roots on Instagram and book via the link in bio.

We’d love to welcome you 💛

Every Wednesday at Eastcombe village hall! Follow link 🔗 below to book on! https://vidabook.com/series/12New ladies and ...
18/11/2025

Every Wednesday at Eastcombe village hall!
Follow link 🔗 below to book on!

https://vidabook.com/series/12

New ladies and little ones very welcome-
looking forward to seeing some of you there ☺️xx

🫶🏻 Cirencester Leisure Centre
01/10/2025

🫶🏻 Cirencester Leisure Centre

05/08/2025

A quick reminder there is no postnatal full body flow on at Eastcombe village hall tomorrow- we will return next week 🤗

09/07/2025

Postnatal full body flow on today at Eastcombe village hall, 1.15pm! A full body resistance workout that you can bring baby/ toddler along to!

Message [email protected] to book on 🤗

What a lovely surprise to turn up to teach Cirencester Leisure Centre yesterday morning and see this feedback on the wal...
10/06/2025

What a lovely surprise to turn up to teach Cirencester Leisure Centre yesterday morning and see this feedback on the wall from a wonderful lady that has been coming to Core Conditioning since I started there! Very special 🫶🏻

27/05/2025

No postnatal full body flow for the next two Wednesdays. Classes returning Wednesday 11th June 🤗

Earlier this week at Cirencester Leisure Centre with the some of the Core Conditioning OG’s celebrating just over 1 year...
24/05/2025

Earlier this week at Cirencester Leisure Centre with the some of the Core Conditioning OG’s celebrating just over 1 year of teaching at this great venue- thanks so much ladies for all the support, it’s such a brilliant start to every Monday 🤗😁

Thank you The Churn Project for having me last Wednesday. A great group in a wonderful venue and it was brilliant to see...
19/05/2025

Thank you The Churn Project for having me last Wednesday. A great group in a wonderful venue and it was brilliant to see one mum that was there in our taster on Wednesday morning come along today to our postnatal class at Cirencester Leisure Centre 🤗

25/02/2025

Join us for our Postnatal Full Body Flow workout – a perfect class for mums, grandmas, and little ones alike! Whether you’re a new mum with your baby in tow or a grandma looking to stay active while bonding with your grandchild, this class is for you. Our bodyweight-only resistance workout is designed to focus on healing and strengthening the pelvic floor and core, helping you regain your strength after childbirth in a supportive, welcoming and relaxed environment.

Postnatal recovery is all about taking care of your body, and this class emphasizes gentle but effective movements that restore stability, flexibility, and endurance. By focusing on the pelvic floor and core, you’ll enhance posture, reduce discomfort, and improve your overall well-being. Plus, bringing your little one or grandchild along means you can get fit while enjoying some quality time together!

Give yourself the gift of self-care while prioritizing your health and healing after birth (at any age)! It’s time to move, connect, and heal—together.

Please email Kate on [email protected] to book on- I’d love to hear from you xx

Every Monday Cirencester Leisure Centre
10/02/2025

Every Monday Cirencester Leisure Centre

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Stroud

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