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Heidi Hepher-Dalton Fitness, Stroud (2026)

My name is Heidi and i am incredibly passionate about helping women with their fitness journey. I have three children, who keep me very busy. I love country music, meeting with friends and drinking copious amounts of tea! I constantly listen to health and wellness podcasts and am fascinated by how our bodies and minds work. I used to be an early years teacher, i truly loved it, but missed being wi

th my own children. I now get lots of time with them and work in a pub (The Stirrup Cup, Bisley) which is great fun. This has enabled me to start my own dream journey of becoming a women's personal trainer. I want to eventually specialize in pre/post natal and pelvic health. The reason i want to work with women specifically is because i feel like i can connect with them on a personal level. I know how hard it can be to battle things like depression/anxiety. I also know how confusing and hard it can be to keep fit or get fit before, after and during pregnancy. And most of all i know how hard it can be to start your fitness journey and stay consistent with it. Even just finding the motivation to start! I am a very kind and caring person, who will listen to you and put your needs first. I am currently offering limited one to one PT Sessions (more spaces will be available from January) and Bootcamps. Thank you for reading this, i look forward to sharing my journey with you!

03/01/2023

Happy New Year from HHDFitness!🥳

Last NYE I got back from my shift at the pub and finished off my final piece of coursework. I think I handed it in at 5am! (I took a picture (2nd picture) to remind that even tho it was alot of stress, the hard work and determination that went into all the work that year was worth every part of it). 👩‍🎓

Once I had qualified I took on some friends and family as clients. Doing online and one to one sessions. 🏃‍♀️

I decided to launch my own business! That was purely focused on women and supporting them. (I love my logo and I think it represents this!)💖

I launched a bootcamp that went from August-December and was so much fun. I worked with incredible local women and even taught a session with my mum. (Who for those of you don't know, has been an amazing PT for the past 36 years!)🤼‍♀️

The past two years have mostly been filled with alot of exhaustion, prepping and planning but also full of so much joy and passion! Trying to find any spare moment i had to gain fitness experience or learn about health and fitness. But I wouldn't change it for the world. 🌎

So this message is to say Thank you to all those who have supported me and been on this adventure with me and to say if you have a dream...go for it!🙏💪

2023 is going to be amazing for HHD Fitness and I can't wait for you to share it with me. 💝

Love and light,💫💓
Heidi xx

#2023

09/10/2022

🍂Autumn Awesomeness 🍂

Well done ladies for coming out this morning 🏃‍♀️👍.

Cardio and legs were today's HHD Bisley Bootcamp theme. An early Sunday morning class is not an easy task but you all did it! And we were all high fiving at the end✋✋✋. So be very proud of yourselves. You're awesome🥰🍂

For more details about my bootcamp or personal training. Follow me

Happy Sunday! 🍂☀️

02/10/2022

💪GREAT JOB LADIES💪

Well HHD Bisley Bootcamp was super fun today with the two of us teaching!.hepher.1

Its was just as good for me as it was for the girls, as I learnt lots of teaching points to use in my upcoming sessions.

The Ladies all brought their A-game and super positive attitudes and absolutely smashed 👊the session...and they were still smiling at the end of it☺. Bring on next weeks🙌

28/09/2022

👊Bisley Bootcamp this Sunday👊 (read below for info on special guest👩 and special offer🤩)

'Bootcamp' is a word alot of people may fear as its often associated with a militant approach to exercise.🪖

But my Bootcamp is about community👭, its about learning how to move your body in a way that works for you🏃‍♀️😊 and being privileged to be a part of your fitness journey. 💪🙏

This Sunday I am very lucky to have my mum 👩helping me teach. (That's her in the picture doing a beautiful yoga pose🧘‍♀️)She is a qualified PT🏅 and has been teaching for over 35 years...so it's going to be a session you don't want to miss!!🙌

We welcome all levels. £7 per session or 🌟£20 for the next four sessions 🌟!!!🤩

Tag your friends and spread the word. We'll see you Sunday 👍👋. Xx

Address

Stroud
GL6

Website

facebook.com

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