Strensall Joggers

17/12/2023

Sorry for the delay in posting. Let's prioritise our mental health and complete a 6-minute meditation.

16/12/2023

15/12/2023

Day 4 Christmas Advent Challenge.

14/12/2023

🎄Day 3 of the Advent Christmas challenge.

Bodyweight squats 🏋️

Perform 3 sets of 10 with a 60 second rest between each set.

Feet shoulder-width apart, back straight, bend knees and drive your hips back. Aim to keep your knees in line with your toes and keep your core engaged throughout the movement.

13/12/2023

🎄 Day 2 of the Advent Fitness Challenge:

Let's elevate that heart rate and perform 3 rounds of 30 second jumping jacks followed by a 10 second rest.

12/12/2023

Come rain or shine, Strensall Joggers run strong! ☔️🏃‍♂️🏃‍♀️

12/12/2023

💪 Day 1: Strength Start-Up 💪

Welcome to our Strength and Conditioning Advent Challenge! Let’s kick off this empowering journey with a focus on building a strong core.

Day 1: Plank Challenge

1. Classic Plank: Hold a plank for 30 seconds.

30 sec rest

2. Side Plank - Left: Lift those hips and hold for 20 seconds.

30sec rest

3. Side Plank - Right: Switch sides and maintain for another 20 seconds.

30 sec rest

4. Plank with Shoulder Taps: Alternate tapping each shoulder while holding the plank position for 45 seconds.

Keep your body in a straight line from head to heels and engage your core muscles throughout the entire challenge.

Disclaimer: Prior to participating in this challenge, it’s advised to consult with a healthcare professional, especially if you’re new to exercise or have existing health conditions.

07/12/2023

🌟 Strength & Conditioning Advent Challenge - Who's Joining Me? 🏋️‍♂️💪 🌟

Strensall Joggers Christmas is upon us, and what better way to stay strong, motivated, and festive than with a Strength & Conditioning Advent Challenge! 💪🎄

Starting from December 12th, we'll be crushing daily workouts, embracing the holiday spirit, and supporting each other every step of the way. 🚀

What to Expect:
🔥 Daily Strength & Conditioning Workouts
🎅 Festive Fitness Challenges
🤝 Supportive Community Engagement

How to Join:

👍 Like this post to express your commitment.
🔄 Share this post to invite your friends to join the challenge.
🗣️ Comment "I'm In!" to let us know you're ready to crush it.

28/11/2023

🏃‍♀️ Strensall Joggers Run Group, we did it again! 🌟👟 Another awesome 1.5-mile run in the books.

27/11/2023

🏃‍♂️ Get your running shoes ready! 🌟 Join me for a run tomorrow at 18:30. Let's crush those fitness goals together! 🏁 Don't forget to secure your spot by booking through the RunTogether app. Can't wait to see you there! 📱👟

20/11/2023

Hi all, just to let you know the session will be around 30mins tomorrow. It will be dark but we will be sticking to paved routes, if you can please wear hi vis reflective clothing and bring head torches. Hopefully the weather will be ok for us 🤞. We will all stick together tomorrow and I’ll be running the route tonight so can send you the route I have planned. Please ensure you wearing appropriate footwear for the session. Any questions just let me know.