ActiveAlex

18/04/2024

I’m here to offer you my support in your health and fitness journey. ☺️🫶

05/06/2023

A reflection from a client following our session today. 🎉👏♥️

Within holistic health coaching we look at your physical, emotional and spiritual self. It’s the emotional self/state which leads to our habits and behaviours. What emotions do you feel around asking for help with your health? 😆

Could this be your prompt to send me a message?! Analyse without judgment. 🙏🙂

I would love have a call and hear about your current health and fitness routine and targets. Send me a message or WhatsApp, 07957423591 ✌️🙂

01/05/2023

This mornings BH class, not a bad spot for a workout 🙂

Made it to Morocco yesterday and having a blast.

Message or WhatsApp me +447957423591 to learn more about my remote health coaching. ✌️💪

27/03/2023

https://youtu.be/ejLBP0mavao - I love this video, so much empathy and compassion. 🙏❤️

Maybe there are a couple of themes you can explore for yourself within this.

If you wanted to discuss your health and fitness in detail give me a message or WhatsApp me on 07957423591. ✌️

Have a beautiful day 🌞

So many people are trying to improve health by losing excess weight. They are jumping from diet to diet each year, hoping for a new miracle cure. But for man...

15/03/2023

Where are you with your health and fitness at the moment? Could you do with some accountability and consistency? I GOT YOU! 🙌

Take a moment for yourself (breathe) and fill in your wheel. Send it over to me and we can create an action plan bespoke for you and your aspirations.

I recognise we change best by feeling good not by feeling bad, kindness and compassion are strong values of mine. Learn more about what values and service at https://www.trainwellness.co.uk/service

11/11/2022

Feedback from a new starter from this mornings class -

“It was v good to get moving. First time to do zoom exercise class. It was all very clear and well paced. Thank u.

Dog was fun to be honest 😂 🐕”

I’m running an additional session tomorrow morning, 09:00 - 10:00, with the final 15 minutes being a guided meditation. 🙏

Send me a message if you have any questions or want to book a 1-1.

09/11/2022

We are back in the UK and looking after Milo for a week in Norwich 🙏 He is only 5 months old!!

If you haven’t got a session booked and think it would be beneficial for you. Give me a message. I would love it 🫶🙂

01/11/2022

Made our way from Naples to Amalfi via the ferry ⛴️ - It was beautiful, I took great pleasure in stopping by Capri, with the sun out… Capri-Sun… anyone?!🥤🤣

Anyway, while waiting for our ferry I took the opportunity to get on my yoga mat. 20 minutes of connecting with my body made so much difference to my afternoon. That’s really all it takes!

If you aren’t being as consistent with your training as you would like to be, reach out with a message and we can book a video consultation. Training online offers us some serious flexibility around your current lifestyle. Check in with yourself and ask, without judgment, what’s stopping you?

Have a lovely afternoon. 🙏✌️🫶

27/10/2022

Are you joining me for a workout tomorrow morning? The old saying does ‘the hardest part is getting there’ …. what if getting there involved clicking on a link? 🤯

It really is as simple as that, 07:15 - 08:00 tomorrow (Friday) morning. 🤙🫶

Send me a message if you have any questions 🙏

https://us02web.zoom.us/j/839611664?pwd=WVpCSnUzdmNuY2xHcmhvZHFZdnJxdz09

25/10/2022

A run in Rome 🏃‍♂️💨

Some beautiful scenes during my movement session today - goosebumps in full force even if I did get lost numerous times!! 😅

I tend to start and end each run with a 10 minute walking meditation. It helps me settle my mind, connect with my body, in ‘this’ moment. Could be something worth exploring for yourself ✌️🙏