Sun Gaze Yoga

Sun Gaze Yoga Earth Mother, Spiritual Healer and a passion for Yoga and movement.

I run classes for all every week at Posture and Poise Stratford-upon-Avon and at our new wellness centre, The Barn at Brailes OX15 5JH. 🙌💛 https://postureandpoise.co.uk/classes/

16/06/2026

✨ What is Qigong?

A gentle moving meditation that combines breath, movement and awareness to cultivate energy, calm the nervous system and reconnect body and mind.

This simple flow helps me feel more grounded, centred and present.

Have you tried Qigong before?

15/06/2026

My practice isn't always long or perfect, but it helps me arrive more fully in the day.




A new week, a new opportunity to move, breathe and reconnect. 💛Whether you're looking for strength, stillness, deep rest...
14/06/2026

A new week, a new opportunity to move, breathe and reconnect. 💛

Whether you're looking for strength, stillness, deep rest or a little time for yourself, I'd love to welcome you to the mat this week.

✨ This week's offerings:

📍 Stratford-upon-Avon | Posture & Poise

Tuesday 6:30pm - 7:45pm Breath & Flow

Wednesday 12:45pm - 1:45pm Slow Flow & Qi

Saturday 9am - 9:45am Stretch, Sculpt & Breathe

Saturday 10am - 11am Breath & Flow

📍 Brailes | The Barn Wellbeing & Retreat Centre

Tuesday 9am - 10:30am Restorative Yoga

Thursday 5:30pm - 6:45pm Breath & Flow

Friday 9:15am - 10:15am Yin Yoga

💻 Online

Monday 7:30pm Metal Element Yin

Thursday 6am Breath & Flow

Message me if you'd like more information or help choosing the right class for you. 🙏✨





I can't wait to enjoy yoga in the sunshine again. ☀️There is something magical about taking your practice outdoors.The w...
09/06/2026

I can't wait to enjoy yoga in the sunshine again. ☀️

There is something magical about taking your practice outdoors.

The warmth of the sun on your skin.
Fresh air in your lungs.
Bare feet on the earth.

No perfect pose.
No pressure.

Just movement, breath and a moment to reconnect with yourself.

Summer yoga season is one of my favourites. 💛

Do you prefer practising indoors or outside?





Sometimes we don't realise the impact we have until someone takes the time to tell us.These messages left me feeling inc...
07/06/2026

Sometimes we don't realise the impact we have until someone takes the time to tell us.

These messages left me feeling incredibly grateful.

Thank you to every person who has stepped onto a mat with me, shared a breath, trusted me with their practice and become part of this wonderful community.

You make it what it is. 🤍🙏





🌿 Stratford-upon-AvonPosture & Poise✨ Tuesday 6:30pm – Breath & Flow✨ Wednesday 12:45pm – Slow Flow & Qi✨ Saturday 9am –...
02/06/2026

🌿 Stratford-upon-Avon

Posture & Poise

✨ Tuesday 6:30pm – Breath & Flow
✨ Wednesday 12:45pm – Slow Flow & Qi
✨ Saturday 9am – Yogalates
✨ Saturday 10am – Breath & Flow

🌿 Brailes

The Barn Wellbeing Retreat Centre

✨ Tuesday 9am – Restorative Yoga
✨️ Thursday 12:30pm - Chair Yoga
✨️ Thursday 6pm Breath & Flow (Back next week)

🌿 Online

✨ Monday 7pm – 5 Elements Yin Yoga (next week: Metal Element)
✨️ Thursday 6am Breath & Flow

This week I found myself reflecting on some beautiful feedback from students. Again and again, the word that came through was community. 💛

Whether you're brand new to yoga or have been practising for years, you're always welcome.

A little snapshot from our yoga community at The Barn 💛"





Address

Posture And Poise, 36 Greenhill Street
Stratford-upon-Avon
CV378GL

Opening Hours

Tuesday 10am - 11am
Friday 1:15pm - 2:15pm
Saturday 10am - 11am
11:15am - 12:15pm

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