Solo Salsa & Latin Dance Fitness with Cat & AJ

25/11/2025

Tempted to do another 6 week solo Latin fitness bootcamp in January 2026 ! Anyone fancy it?
After a hysterectomy and two stone weight gain it’s the quickest way to get fit again. I’m looking at venues ready for it twice a week . Let me know your thoughts x

16/11/2024

Apologies everyone I was going to teach a Latin and salsa fitness bootcamp for six weeks in January/Feb I’m having major surgery in a few weeks and won’t be able to teach until after May 2025! I will check with you all then if anyone’s interested in doing one then.

15/10/2024

Great classes again this week! Well done everybody!!

Next week is Halloween special on Tuesday evening in Bidford! You don’t have to dress up. It’s also a lovely ladies birthday so there will be cake!

05/09/2024

We are doing Latin dances with our country.
Everyone is welcome

18/04/2023

Congratulations dancers. This class was only supposed to be one six week block it ran for three months!
Thank you for everyone who came!

18/04/2023

No more Solo Salsa & Latin Dance Fitness with Cat & AJ

Thank you to everyone who’s attended .
We do still have Line dance classes available. Mondays in Long marston 7.45pm
Tuesdays at Thomas Jolyffe Primary 7.30pm
Wednesdays from 10th May new class at Honeybourne village hall 10.30am
Thursdays from 11th May new class at 11am Bishopton community Centre & 7.30pm The Ken Kennett Centre

17/04/2023

So I’ve slacked off the last two weeks and not kept track of my eating and fitness.
Since a change in meds I knew weight was going to go back on this week. I’m 5lbs heavier. But I know the one thing I’m rubbish at. Drinking water. I’ve screenshot this new app I’ve just got. Did you know that you water speeds up your metabolism?
Go grab yourself a glass!

16/04/2023