Feeling The Light Within - Life Coaching

Feeling The Light Within - Life Coaching Feeling The Light Within - Life Coaching is passionate about helping you to be and feel the best ver

💫 One more space remaining if you are interested get in contact 💕💫 This will be a small group of 10. Course fee will be ...
20/04/2026

💫 One more space remaining if you are interested get in contact 💕

💫 This will be a small group of 10. Course fee will be wavered for anyone not in work and reduced for students or people with financial constraints

💫Thank you in advance ☺️

💫 I am will running this course at the beginning of May if anyone is interested please get in touch or if you know anyon...
01/04/2026

💫 I am will running this course at the beginning of May if anyone is interested please get in touch or if you know anyone who would be interested please share with them. This will be a small group of 10 so places are limited. Course fee will be wavered for anyone not in work and reduced for students or people with financial constraints.
💫Thank you in advance ☺️

08/03/2026

💕 Happy International Women Day 💕

💕If I could give you all a gift today it would be the gift of Self Compassion, for too many of us are consciously, unconsciously or both way too harsh on ourselves! Learning the gift of Self Compassion has been a great gift in my life (albeit one that is a Work in Progress.

I came across this beautiful poem and thought I’d share

💕 Just For Me💕

Anna Villalobos

What if a poem were just for me?
What if I were audience enough because I am,
Because this person here is alive, is flesh,
Is conscious, has feelings, counts?
What if this one person mattered not just for what
She can do in the world
But because she is part of the world
And has a soft and tender heart?
What if that heart mattered,
if kindness to this one mattered?
What if she were not distinct from all others,
But instead connected to others in her sense of being distinct, of being alone,
Of being uniquely isolated, the one piece removed from the picture—
All the while vulnerable under, deep under, the layers of sedimentary defense.
Oh let me hide
Let me be ultimately great,
Ultimately shy,
Remove me, then I don’t have to…
be…
But I am.
Through all the antics of distinctness from others, or not-really-there-ness, I remain
No matter what my disguise—
Genius, idiot, gloriousness, scum—
Underneath, it’s still just me, still here,
Still warm and breathing and human
With another chance simply to say hi, and recognize my tenderness
And be just a little bit kind to this one as well,
Because she counts, too.💕💕

💕 Love this 💕 Over the next couple of weeks I’m taking some time to tune in to my heart intentions for the coming year. ...
22/12/2025

💕 Love this 💕 Over the next couple of weeks I’m taking some time to tune in to my heart intentions for the coming year. This year has been a quiet one for me, doing inner work and study. Looking forward to 2026!

🎄Wishing you all a very Happy Christmas and a Blessed New Year 💕💕

🌈 Love this. I’m going to make a To Be List for this week. Conscious Intention is so powerful 🩷🩷 Happy Sunday 🩷🩷
13/04/2025

🌈 Love this. I’m going to make a To Be List for this week. Conscious Intention is so powerful 🩷🩷 Happy Sunday 🩷🩷

🌻Just in case you need to hear this 🩷💫🌈
15/03/2025

🌻Just in case you need to hear this 🩷💫🌈

🩷Happy International Women’s Day📣 I feel it is important day to highlight. While some countries may have made great impr...
07/03/2025

🩷Happy International Women’s Day

📣 I feel it is important day to highlight. While some countries may have made great improvements to the rights of women, in many societies women are still not given equal rights and are treated like second class citizens.

Loved this quote by G D Anderson. The strongest people I know are women!

“Feminism isn’t
about making
Women Stronger.
Women are
Already Strong!
It’s about
Changing the way
The World
Perceives that
Strength”

😁 Yesterday I had the great privilege of attending the opening ceremony of the Sounds True Mindfulness Meditation Teache...
23/02/2025

😁 Yesterday I had the great privilege of attending the opening ceremony of the Sounds True Mindfulness Meditation Teacher Certification Program online.

😊 Over the years I have read books and listened to talks by Tara Brach and Jack Cornfield and so it was amazing to hear them speak live, how they teach and share their passion was truly inspiring.

📚I will be undertaking this amazing course over the next 2 years, I am so excited to deepen my knowledge and practise so that I can share with you all and in the work that I do and off course bring it to my own life first and foremost.

🧘🏻‍♀️Mindfulness and Meditation have been a big part of my life and Self Care for years and I highly recommend adding them to your Self Care tool box if they are not already in there. And if they are a little dusty just dust them down and start with a small step. Five minutes of mindful breathing can go a long way!

🩷 Love and Light Shauna 🙏🏻🩷🌈💫

10/02/2025

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💫 How are your January goals going? Perhaps you didn’t set any and perhaps you set too many!🩷 I have been reflecting on ...
20/01/2025

💫 How are your January goals going? Perhaps you didn’t set any and perhaps you set too many!

🩷 I have been reflecting on this. This year I really didn’t feel like setting any big goals on the 1st of January, I was off work until the 6th and in holiday mode until then! When I got back to work the first week was hard. 😆 If truth be known I would have stayed off longer, yet when it came down to it, the thought was worse than the doing and it was good to get back into a routine! I have to say my mindfulness practice really helped me focus when I was struggling with motivation that first week!

🌈 Some years I would be high energy and more aggressive in my pursuits of goals but this year I have set some intentions for the year ahead but I am quietly and compassionately approaching them, as that’s the mode I am in and it’s working for me. I feel like I’ve got hibernation vibes going on and after all it is winter a time to slow down for many mammals in nature!

💫 I feel that depending on where you are at in your life and in yourself January goals will look different. Well done if you are attacking your goals but don’t worry if you haven’t set any or they aren’t going too well. The most important thing is to look after yourself, prioritise yourself and your needs and if you do this the goals will fall into place!

🩷🌈💫 Love and Light Shauna 💫🌈🩷

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Strabane
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