Ensofit

Ensofit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ensofit, Gym/Physical Fitness Center, Poplar Farm, Saxham Street, Stowmarket.

Last night we were one of the many gyms/personal training studios to close our doors.As of this morning Ensofit’s full p...
21/03/2020

Last night we were one of the many gyms/personal training studios to close our doors.

As of this morning Ensofit’s full personal training and class timetable has gone virtual via Zoom.
We are dropping off kettlebells and resistance bands to all of our members.

I want to thank all of our amazing members so much for supporting each other and Ensofit more than ever during this uncertain time for all of us. It means the world!

Thank you for standing by us and I look forward to seeing you all in the virtual world.

It’s a time to stay at home and save others 🌍

I’m determined to keep supporting everyone now more then ever.

Sending lots of love 💚

Annie x

*** New coach on board! ***We have been absolutely delighted with the growth of Ensofit since we opened in November 2018...
14/03/2020

*** New coach on board! ***

We have been absolutely delighted with the growth of Ensofit since we opened in November 2018. With growth and maintaining our high standards brings a superb Personal Trainer to Ensofit. We are so excited to welcome to the coaching team! Beth runs her own successful PT and Bootcamp business, so we are honoured that she will be coaching weekly from April!

Beth’s coaching ethos in her words:

‘My coaching philosophy has developed over the years I have coached from the professional settings I’ve worked in, the teams I’ve been part of and the amazing variety of people I have worked with. Fundamentally I believe in functional movements performed with a focus on strength and intensity which develops across a session and leaves you feeling strong, accomplished but most importantly is a key driver in you achieving your health, fitness and lifestyle goals.

Life is one big journey and the stronger and healthier you feel on that journey the better equipped you are both mentally and physically to handle anything that comes your way ☺’

Enso YogaHow 6 weeks have flown by! A huge thank you to everyone who has joined me on the mat for all or part of the int...
09/03/2020

Enso Yoga

How 6 weeks have flown by! A huge thank you to everyone who has joined me on the mat for all or part of the introductory course, we’ve had fun along the way 😄 Just to recap, we’ve learnt to:

- Connect mind to body
- Stabilise joints during yoga practice
-Activate postures to help prevent wear and tear
- Connect to the breath and use yoga breathing techniques
- Most importantly to self-care, to give ourselves permission to relax in order to find space and ease within both the mind and body.

It really has been a joy for me to share the benefits of a regular yoga practice with you all 🙏🏻

Classes will continue, Wednesdays 6.45-7.45pm and Sundays 9.30-10.30am.

Namaste ❤

Deb

Happy International Women’s Day! A special mention to all of our inspirational women at Team Ensofit!
08/03/2020

Happy International Women’s Day!

A special mention to all of our inspirational women at Team Ensofit!

THE ANIMAL IS BACK..It adds a new dimension to your training 🦍 🦀 🦎 Not tried it? Come give it a go! It’s a total body we...
03/03/2020

THE ANIMAL IS BACK..

It adds a new dimension to your training 🦍 🦀 🦎

Not tried it? Come give it a go!

It’s a total body weight practice that has been influenced by a number of different disciplines, including yoga and capoeira.

It’s a fantastic way to improve strength, mobility, flexibility, co-ordination and core stability.

Another class included in Ensofit memberships. Non members also very welcome. (£10 to non member)

Times and dates:

From 9/3/20:

MONDAYS 7.30pm - 8.15pm
WEDNESDAYS 9.15am-10am

From 11/4/20:

SATURDAYS 9.15am - 10am

For more information or to book your place DM.

🧘‍♀️ S U N D A Y V I B E S 🧘‍♂️ How’s your Sunday Self Care? Sunday @ Ensofit is all about Yoga with the wonderful ...
23/02/2020

🧘‍♀️ S U N D A Y V I B E S 🧘‍♂️

How’s your Sunday Self Care?

Sunday @ Ensofit is all about Yoga with the wonderful

* TEAM TANGUAY ARE BACK! *So happy to welcome back The Tanguay family with baby Isla!I know it’s been the most amazing b...
08/02/2020

* TEAM TANGUAY ARE BACK! *

So happy to welcome back The Tanguay family with baby Isla!

I know it’s been the most amazing but also stressful time and I can’t wait to help bring back some balance to your lives at Ensofit.

*** Yoga is launched! ***Our 3 pillars of movement, strength and recovery are much very interconnected. If there is one ...
02/02/2020

*** Yoga is launched! ***

Our 3 pillars of movement, strength and recovery are much very interconnected. If there is one health and fitness discipline that demonstrates this the most, it’s yoga.

Your movement and strength is worked upon in a mindful and meditative fashion.

The perfect way to reset mind and body.

A huge thank you to the amazing for launching yoga this week with 2 fantastic sessions!

Find your tribe, community, team, or buddy, to train with.•They’ll be there to support you during tough times, they’ll h...
26/01/2020

Find your tribe, community, team, or buddy, to train with.

•

They’ll be there to support you during tough times, they’ll help you find those extra reps when you think you’ve reached failure, they’ll inspire you and push you forward!

•

They know exactly how you feel!

*** MOVEMENT IS KEY ***Moving is key, but how you move is also very important.At Ensofit we train members in very small ...
21/01/2020

*** MOVEMENT IS KEY ***

Moving is key, but how you move is also very important.

At Ensofit we train members in very small groups to make sure we keep attention to detail.

We all have different lifestyles with different stressors which bring about different weaknesses in our bodies.

We work to eradicate those weak spots and build strong and solid foundations.

Our weekly movement class compliments the strength sessions to aid fast recovery

We work hard, but train smart!

*** A healthier you for 2020 ***We know by now, that there is no real secret to becoming a healthier person physically a...
14/01/2020

*** A healthier you for 2020 ***

We know by now, that there is no real secret to becoming a healthier person physically and mentally. But there is always a right way for YOU.

The determining factors will always be different, depending on lifestyle, commitments, health, injury and the biggest factor of all, STRESS.

At Ensofit we aim to help you achieve your health and fitness goals through the use of a balanced approach to your training and nutrition.

Keep it simple, it may not be flashy, but it works!

13/01/2020

*** MEMBERS SPOTLIGHT ***

We put your mental and physical health first.

Drop us a message to learn more.

Address

Poplar Farm, Saxham Street
Stowmarket
IP145DF

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12:30pm
Wednesday 6am - 10am
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 11am

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