01/10/2025
RNDZ Boxing Fitness
Run by myself, David Conlon
Sessions:
✅ Tuesdays – 6:30am (yep am, smash it before work)
✅ Saturdays – 7:45am
At Great Oldbury community center, Stonehouse
More times are coming, lunchtime and evening classes are in the pipeline.
We’re only in week 5, but there’s already a solid mix of newly pledged members and consistent drop-ins. I’m genuinely chuffed with how it’s taken off and how quickly people are progressing. Each week I’ll be putting more into the coaching and development. This is just the start.
Why pad work works:
Cardio Conditioning – Builds endurance and improves heart health
Strength & Power –Uses full-body, fast-twitch muscle for striking
Speed & Coordination –Sharpens timing, reactions and movement
Mental Reset – Focus, stress relief and a bit of headspace
Functional Fitness – Improves balance, agility and injury prevention
It’s an hour that mixes aerobic and anaerobic work, keeps you switched on, and gives you something to hit — which doesn’t hurt either.
If want to jump in, just give me a shout or book via the link.
https://davidconloncoaching.com/rndz-boxing-fitness
