AW Therapeutic Coaching

01/08/2026

ReclaimCalm: Release Anxiety is here 💙

Now let’s talk about what actually happens next.

Because right now you might be running on empty.

Racing thoughts. Tight chest. Tired but wired.
Smiling outside, overwhelmed inside.

That’s not "just anxiety".
That’s your nervous system stuck in a pattern it learned to keep you safe.
And patterns can be released.

So how does ReclaimCalm work?

Step 1: Free 15-min Consultation
No pressure. No pitch.
Just a conversation. What do you need? Is this right for you?

Step 2: Your Bespoke Plan
Because your anxiety didn’t start the same way as everyone else’s.
I use Therapeutic Coaching + Hypnotherapy to build support around you.

Step 3: The Work
Together we:
Release what’s driving the anxiety
Regulate your nervous system so calm feels normal
Rebuild the life you actually want to live

You don’t have to keep managing this alone.
You don’t have to keep doing it the hard way.

Ready for Step 1?
Book your free ReclaimCalm Consultation
https://www.awtherapeuticcoaching.com

AW Therapeutic Coaching | Stokesley
GHR Registered Hypnotherapist and CMA recognised

31/07/2026

ReclaimCalm: Release Anxiety 💙

Now my ReclaimCalm Programme has been released let’s talk about next steps..

Right now you might be in survival mode.
Racing thoughts. Tight chest. Exhausted but wired.
Smiling on the outside, overwhelmed on the inside.

But that’s not who you are.
It’s just a pattern your nervous system learned.
And patterns can be released.

So what does ReclaimCalm actually look like?

Step 1: The Free Consultation - 15 minutes
No pressure. No sales pitch.
Just you and me talking. Is this right for you? What do you actually need?

Step 2: Your Bespoke Plan
Because anxiety isn’t one-size-fits-all.
Using Therapeutic Coaching + Hypnotherapy, we create support just for you.

Step 3: The Work
Together we:
Release what’s driving the anxiety
Regulate your nervous system so calm feels normal
Rebuild the life you want to live

You don’t have to keep managing.
You don’t have to do this alone.

Ready for step 1?
Book your free ReclaimCalm Consultation
https://www.awtherapeuticcoaching.com

AW Therapeutic Coaching | Stokesley
GHR Registered Hypnotherapist and CMA recognised

29/07/2026

Yesterday I released ReclaimCalm: Release Anxiety
Today let’s talk about what happens next 💙

Right now you might be in survival mode.
Racing thoughts. Tight chest. Exhausted but wired.
Smiling on the outside, overwhelmed on the inside.

But that’s not who you are.
It’s just a pattern your nervous system learned.
And patterns can be released.

ReclaimCalm is bespoke 1:1 support created just for you.

Using Therapeutic Coaching and Hypnotherapy, lwe work together to:

Release what’s driving the anxiety
Regulate your nervous system so calm feels normal
Rebuild the life you want to live

You don’t have to keep managing.
You don’t have to do this alone.

So what happens next?
You can book a free ReclaimCalm Consultation.
15 minutes. No pressure. Just us having a conversation to see if this is right for you.

If it is, we create your bespoke plan.
If it’s not, I’ll point you to what is.

BOOK YOUR FREE CONSULTATION
https://www.awtherapeuticcoaching.com

AW Therapeutic Coaching | Stokesley
GHR Registered Hypnotherapist and CMA recognised

28/07/2026

RECLAIM CALM: RELEASE ANXIETY

Exhausted from managing anxiety?
It’s time to release it, at the root.

RECLAIM CALM is a bespoke 1:1 therapeutic programme created just for you.
Using IEMT, NLP, Hypnotherapy + EFT, we work at your pace to help you:

Release what’s driving the anxiety
Regulate your nervous system so calm feels normal
Rebuild your life with therapeutic life coaching

No generic plans. No one-size-fits-all.
Just support tailored to you, your triggers, and the life you want.

What’s included:
Personalised 1:1 sessions | Hypnotherapy audios for you | EFT Tapping library | WhatsApp support | Reclaim Workbook

This isn’t about coping. This is about change.

BOOK YOUR RECLAIM CALM CONSULTATION online at
https://www.awtherapeuticcoaching.com

AW Therapeutic Coaching
GHR Registered Hypnotherapist

28/07/2026

Throw away your vapes. Free your life.

You don’t need another generic quit plan.
You need support that’s bespoke to you.

Learn how quickly it works.
Break the cravings.
Calm the anxiety.
Breathe easier.
Reclaim your time, your health, your freedom.

Stop managing the habit.
Start living without it.

Book a free call today to find out how it can work for you and how you can get started.
Link in bio or DM “VAPE FREE” 💙
https://www.awtherapeuticcoaching.com

28/07/2026

3 signs your nervous system is stuck in survival

Your body might be saying “we’re not safe” even when you are.

Look out for:
1. Wired but tired - exhausted but can’t switch off
2. Pain that moves - comes and goes, different places
3. Overwhelm from small things - emails, noise, decisions feel huge

This isn’t you failing.
This is biology.

The good news? Nervous systems can learn new patterns.

Which one hit home for you? Comment 1, 2 or 3 🤍

27/07/2026

It’s not “all in your head”.
It’s in your nervous system.

You’ve heard it before.
"Your tests are fine"
"Maybe it’s anxiety"
"Just relax"

But you FEEL it in your body. Every day.

Pain, fatigue, overwhelm - they’re real.
And often they’re your nervous system trying to protect you.

You’re not crazy.
You’re not making it up.
You’re responding to stress the only way your body knows how.

And we can teach it something new 🤍

27/07/2026

Did you know I can support your Business?

I believe everyone deserves to feel calm, confident, and supported — whether that’s in your personal life, your leadership role, or your business.

That’s why I do the work I do. There are three ways I can support you and your business:

1. Business Support
I provide wellbeing support for your employees in your workplace or my therapy room in Stokesley. In addition to your employee assistance programme, I offer therapeutic coaching and hypnotherapy. Quick effective methods for your employees, support for personal or workplace issues and challenges. Particularly helpful for employees facing HR processes. I also help with pain management, including chronic pain, and symptoms of menopause and autoimmune symptoms.

I provide practical HR support without the jargon. I help with projects and initiatives you need to get off the ground. Day to day support or end to end lead on investigations, performance, absences, grievances, disciplinaries and compliance. Revamping HR processes or team structures, TUPE etc. I’m available for contracts: ad-hoc, short-term, long-term, and permanent.

2. As a Professionals & People Leaders
Leading people is complex. I provide 1:1 support for Professionals and People Leaders who are navigating difficult decisions, tricky conversations, and the emotional weight of the role. A confidential space to think, plan, and lead with more confidence.

Separately I launched a ReclaimHR Membership specifically for HR Professionals. It’s a space that truly understands you, with peer support, and techniques to help you, the person behind the job role. This is where I couldn’t leave my HR skills behind in my new field of work.

3. For you as an Individual
As a Therapeutic Coach and Hypnotherapist, I support adults who are dealing with stress, anxiety and physical pain. Together, we move you from overwhelmed & in pain to calm, confident & pain-free — so you can get back to feeling like you again.

If you’re ready for support for yourself, your team, or your business, drop me an email at [email protected]
https://www.awtherapeuticcoaching.com

27/07/2026

I’m so excited to share my listing on The Hypnotherapy Directory! 🎉

I’m a Hypnotherapist registered with the General Hypnotherapy Register and CMA Recognised. This accreditation is reassurance to you that you’re in safe, professional hands.

I support adults with stress, anxiety and physical pain — helping you go from overwhelmed & in pain to calm, confident & pain-free. Get back to feeling like you again.

Being listed means my services can now reach even more people who are ready for support. If my work resonates with you, please share this post to help me spread the word. Thank you so much for your support 💙

👉 https://www.hypnotherapy-directory.org.uk/hypnotherapists/amanda-walker

From overwhelmed & in pain to calm, confident & pain-free. Get back to feeling like you again. Therapeutic Coaching & Hypnotherapy. Book your free call.

26/07/2026

Pain brought her to me.
But it wasn’t all she got.

She came for help with chronic pain + overwhelm.

What she got:
More calm in her body
More boundaries in her life
More energy for the things she loves
More trust in herself

Because when you work with the root,
everything else starts to shift too.

You’re not just your pain.

If you’re ready to reclaim more of your life,
I’m here 🤍