Zenith- Your peak, Your Pace

Zenith- Your peak, Your Pace Women’s fitness coach helping you build strength, confidence, and balance — with guidance through perimenopause and menopause. Your peak, your pace.

Come and join us. All abilities welcome 🏋🙌
08/04/2026

Come and join us. All abilities welcome 🏋🙌

Its that time of week again 🏋🙌
01/04/2026

Its that time of week again 🏋🙌

30/03/2026

💧 Struggling to hit your 2 litres a day? You’re not alone.

Good news… you can eat your hydration too 👇

🍉 Watermelon
🥒 Cucumber
🍓 Strawberries
🥬 Leafy greens

These are packed with water and help keep you topped up without constantly chugging from a bottle.

Small tweaks, big wins. Stay hydrated, feel better, perform better 💪

28/03/2026

Water 💧

As oestrogen drops, your thirst signals get a bit… unreliable. So if you’re waiting until you feel thirsty, you’re already behind.

Aim for 2L+ a day and stay ahead of it 💪

27/03/2026

Flax seeds and chia seeds — tiny but mighty 💥

These little powerhouses are packed with fibre, omega-3s, and protein to keep you fuller for longer, support digestion, and help keep your heart healthy.

✨ Flax = great for hormone balance + gut health
✨ Chia = hydration support + sustained energy

Easy wins:
Sprinkle on your oats, blend into smoothies, or mix into yogurt. No fuss, big benefits.

Small habits. Strong body. Let’s go 💪

Come and join our crazy gang 🙌🏋
25/03/2026

Come and join our crazy gang 🙌🏋

Address

Impact CIC Gym
Stoke-on-Trent

Opening Hours

Monday 6am - 7am
Tuesday 6am - 7am
Wednesday 6am - 7am
Thursday 6am - 7am
6pm - 8pm
Friday 6am - 7am
Saturday 9am - 11am

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