Next Level with Nina

Next Level with Nina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Next Level with Nina, Personal trainer, Stoke-on-Trent.

I help women get stronger, more confident in the gym and reshape their body through structured weight training

1:1 PT | 2:1 PT | Small Group Training | Online

📩 Message me to enquire

15/06/2026

Most people think they’re not progressing because they’re not working hard enough.

But you can work hard and still get nowhere if there’s no structure.

Random workouts. Constant changes. No clear progression.

That’s why results stall.

Online coaching fixes that.

You get structured programming, clear progression week to week, technique feedback and accountability so you stay consistent.

Everything delivered through an easy-to-use app with your plan, video demos and exercise instructions.

I don’t just give you a programme, I stay involved, keep you accountable and push you when you need it so you actually progress. Im committed to helping the women I work with see what they are truly capable of and I thoroughly enjoy what I do.

DM me for details 🔩💜

New Sessions. Starting in July 💪💜📩
15/06/2026

New Sessions.
Starting in July 💪💜📩

11/06/2026

💜New Strength Training Group for Women 60+💜

I'm launching Strong & Steady, a small-group strength training class designed specifically for women aged 60+ who want to stay strong, mobile and independent.

This isn't a high-impact fitness class or bootcamp. Sessions focus on building strength safely through structured resistance training, helping with things like:

⭐️Balance and stability
⭐️Confidence with movement
⭐️Everyday activities such as stairs, shopping and getting up and down more easily
⭐️Maintaining strength and independence as we age

Classes are kept small with no more than 5 ladies per session so everyone gets plenty of coaching, support and individual attention.

I've also worked hard to keep the sessions affordable and accessible as I believe strength training should be available to everyone who wants to stay active and independent.

The class is suitable for beginners and those returning to exercise with all exercises adapted to individual ability levels.

📍 Hillside Community Gym, Cheadle
🕒 Daytime session tbc

If you'd like more information or know someone who may benefit please send me a message!

10/06/2026

Focus on this one cue for RDLs:

Push your hips back.

Not down. Back.

Imagine you're closing a car door with your bum.

When you feel a big stretch in your hamstrings, stand back up.

DM me if you want me to check your form 💜

07/06/2026

Your grip shouldn't be the reason your set ends.

If your forearms are burning and you're having to put the weight down before your target muscles are fatigued then grip strength may be holding you back.

Dead hangs are a brilliant way to improve grip strength without adding loads of extra training volume. Not only do they help build grip strength but they can also improve shoulder mobility and make hanging exercises like pull-ups feel more comfortable.

Try:
✅ 2-3 sets
✅ Hold for as long as you can
✅ 2-3 times per week

Save this and add them into your routine.

I offer online, in-person and hybrid coaching and I'm committed to helping women build strength, improve confidence and get real results.

DM me to find out more 💜

06/06/2026

🤣💪😝

05/06/2026

I absolutely loved today's session with my long term client 💜 Always a laugh but always pushing hard. And was great to get her testing my new app which she loved so thats looking positive!

Why is it important to set goals 👇

A few weeks she had hit a plateau with her squat so instead of just continuing to train and hoping for progress we sat down, reviewed where she was and set some clear goals with a timeframe to achieve them.

Today she hit one of those goals:
A 70kg squat. Not only did she hit it but she actually completed 4 sets of 4 reps 🤩

What was interesting was how much changed once there was a clear target to work towards.
Goals provide direction. They give purpose to your training sessions. They help you stay focused when motivation is low and make it easier to measure progress along the way.

I offer online, in-person and hybrid coaching for women who want to get stronger, build confidence in the gym and achieve goals they once thought were out of reach.

I'm committed to providing a coaching service that isn't just about handing you a programme, it's about supporting you, holding you accountable and helping you get real results.

Message me if you want my help 📩💜

02/06/2026

Are you consistent in the gym but still not getting the results you want?

You might be showing up every week but are you following a structured programme? Are you progressively overloading? Are you tracking your progress? Or are you just turning up and hoping for the best?

Most people don't need more motivation. They need a plan.

That's where coaching can help.

I'm currently looking for a small number of committed women to help build my online coaching portfolio and showcase the results that can be achieved with the right structure, support and accountability.

You'll receive:
✅ Personalised training programme
✅ Weekly check-in call
✅ Progress tracking
✅ Accountability and support
✅ Form feedback
✅ Regular adjustments based on your progress

As I'm building my online coaching portfolio my next few clients will have access to coaching at a reduced rate.

This is for women who are serious about making a change and willing to commit to the process.

If that sounds like you DM me and let's chat 💪✨️

Address

Stoke-on-Trent
ST10

Telephone

+447496160466

Website

Alerts

Be the first to know and let us send you an email when Next Level with Nina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Next Level with Nina:

Shortcuts

Share

Category