Mick Flanagan - Award Winning PT

Mick Flanagan - Award Winning PT OVER 1000 TRANSFORMATIONS 🔥
30+ Years of experience 💪
Decades of doing, not guessing👀

31/08/2026

“Know a few”😂😂🐸☕️

Anywayyyyys, Feet turned one way, feet turned the other, then straight… focusin on different areas and really gettin that MIND TO MUSCLE CONNECTION 🧠💪

Nice and controlled.
SQUEEZE every rep.
Keep the tension where you want it.

Simple little changes that can completely change how an exercise FEELS 👊

Safe to say by the end he could definitely feel his hamstrings…

And I could definitely hear him MOANIN 😂😂

All educational of course 👀💚

29/08/2026

Sometimes you’ve got to use a bit of PSYCHOLOGY 😂🧠

Sometimes my job isn’t just programming sets and reps.

It’s knowing when you’ve got MORE in you… even when YOU don’t 💪🧠

28/08/2026

MACHINES OVER DUMBBELLS? 👀

Machines have their place 💪

Especially for beginners who are still learnin good form and how to actually FEEL the muscle they’re trainin.

They’re also BRILLIANT when you want to drop set, railroad exercises together or absolutely BURN a muscle out at the end 🔥

You can concentrate on the movement, keep the tension where you want it and WORK… without your ego gettin involved 😂

Dumbbells are great.
Machines are great.

USE THE BLOODY LOT 👊💪

Just make sure you’re trainin the muscle… not your EGO.

27/08/2026

Get your MIND into the muscle.💪

Slow the rep down.
CONTROL the weight.
SQUEEZE the muscle.
And keep that TIME UNDER TENSION 🔥

Stop just throwin a weight from A to B and countin it as a rep.

The minute you actually FOCUS on what you’re trying to work, it becomes a different ball game 👊

That’s the difference between just LIFTIN WEIGHTS and actually BODYBUILDING 💪🧠

26/08/2026

Stick that in your meltin pot

24/08/2026

Take care of the pennies…The pennies will take care of the pounds 💰 in

Take 1 hours out your day, that 1 hour will take care of the other 23❤️

And I’ll go to the grave on that

24/08/2026

Some rewards are beneficial that just a wage🫠🫠

22/08/2026

Hard life this

22/08/2026

OCD, COPD or a Cod?🫠

20/08/2026

Nice one, kids crying

Address

Lockheed Close
Stockton-on-Tees
TS183BP

Website

Alerts

Be the first to know and let us send you an email when Mick Flanagan - Award Winning PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category