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Aron Paul Coaching

1:1 Online Coaching for UK Parents 🇬🇧
Build Confidence • Boost Energy • Take Back Control
No Extreme Diets 🚫🥗
☀️UGlow 20% Discount Code - ARN20☀️

17/06/2026

Ever feel guilty after the weekend? Read this before you decide to "be good" on Monday.

One of the biggest mistakes I see parents make when trying to lose weight is swinging between restriction and overeating.

A busy week of work, school runs, activities, family meals and social events comes to an end, and before you know it you've eaten more than you planned.

Then Monday arrives and the response is often:

❌ Skip breakfast
❌ Cut out carbs
❌ Eat as little as possible
❌ "Make up" for the weekend

The problem?

Restriction almost always leads to another cycle of overeating.

Sustainable fat loss isn't built by punishing yourself for enjoying a weekend. It's built by returning to your normal healthy habits as quickly as possible.

One weekend will not ruin your progress.

One meal will not cause weight gain.

One indulgent day does not mean you've failed.

The women who successfully lose weight and keep it off long-term don't strive for perfection. They focus on consistency.

So if the weekend didn't go to plan, don't start over on Monday.

Simply continue.

✅ Eat your usual breakfast
✅ Prioritise protein
✅ Stay hydrated
✅ Go for a walk
✅ Get back to your routine

Fat loss for Parents over 30 isn't about being perfect. It's about building habits that fit real life.

Did you need this reminder today? Let me know in the comments 👇

15/06/2026

Ever tried losing weight by basing your diet around salads?

I've seen this so many times over the years, a work colleague is determined to lose weight, and to do so they bust out a salad that contains all the veg and leafy greens you can imagine. Usually accompanied by a tiny bit of chicken or tuna, and a lot of salad dressing.

Now don't get me wrong, leafy greens and veg are awesome, but they're not enough to base your diet around because they're very low nutrition wise.

Which is why you'll often find that these people end up binging in secret when they get home, or by the end of the week they're rocking up with a Maccys for lunch because they're desperate for some carbs and protein.

Your body cant get by on scraps, it needs Carbs, Protein & healthy fats to function and to stop us from becoming starved psychopaths.

Interested in getting some FREE nutrition coaching for 2 weeks? Message me and ask about my next 2 Week Challenge.

09/06/2026

If you're over 35 and finding it harder to lose weight than you did in your 20s, you're not imagining it.

But the biggest mistake I see people make is assuming they simply need to eat less and do more cardio.

The problem?

That approach often leaves you feeling exhausted, hungry, frustrated, and stuck in a cycle of losing and regaining the same few pounds.

As we get older, things like stress, sleep, hormones, muscle mass, and recovery play a much bigger role in how our bodies respond to diet and exercise.

Instead of focusing on burning as many calories as possible, focus on the things that actually support sustainable fat loss:

✅ Prioritise protein at every meal to help you stay fuller for longer and maintain muscle - aim for stleast 20g per meal!

✅ Strength train 2–4 times per week to build lean muscle and support your metabolism.

✅ Aim for 7,000–10,000 steps per day rather than relying solely on intense cardio sessions. That leave you feeling drained.

✅ Get 7–9 hours of sleep whenever possible. Poor sleep can increase hunger and cravings the following day.

✅ Be consistent. The women who get the best results aren't perfect, they're simply consistent over time.

Here's one thing you can do today:

At your next meal, build your plate around a source of protein first (chicken, fish, eggs, Greek yoghurt, tofu, etc.) and see how much more satisfied you feel compared to a meal that's mostly carbohydrates.

Your body changes as you get older, but that doesn't mean fat loss is impossible.

It simply means your strategy needs to evolve.

If you're tired of guessing and want a proven plan with coaching, accountability, and support, send me a message and let's chat.

08/06/2026

Trying to lose weight by eating less and less? It could actually be slowing your progress.

When you drastically cut calories, your energy levels drop, cravings increase, recovery suffers, and it becomes much harder to stay consistent.

Sustainable fat loss comes from creating healthy habits, eating enough protein, and following a plan you can stick to long-term.

If you're struggling with weight loss despite eating very little, it may be time to rethink your approach.

06/06/2026

Have you ever stepped on the scales and felt frustrated, even though you've been doing everything right?

The number on the scales can fluctuate daily due to water retention, hormones, stress, and muscle gain.

That's why successful fat loss isn't just about body weight and why I always say weighing yourself is the worst way to track your progress.

Look at your energy, strength, measurements, how your clothes fit, and your confidence too. Those are the measures of progress that really matter!

If your feeling good, don't let some little di****ad of a scale spoil your mood.

04/06/2026

Ever feel like if one thing goes wrong it ruins your progress and makes everything seem impossible?

Then this is for you...

03/06/2026

30lbs down so far!

Since starting my competition prep in February ive steadily dropped 30lbs, roughly another 20 to go 😂

10 weeks left to make it count, training 5 days a week with 6 days of cardio and still eating enough to feel fuelled 💪

Time to lock in and get my head down for the next 10 and make them count!

02/06/2026

Busy parents often think they need more motivation to lose weight.

In reality, most people need a simpler plan.

These 5 habits help create sustainable weight loss without cutting out family meals or spending hours in the gym.

Which habit will you start this week?

01/06/2026

🌟Renewed You SGPT🌟
Thursdays & Sundays
6–7 PM & 7.15 - 8.15 PM
Stockton-on-Tees
Only 6 Spaces Available per group

What's Incluced?
✅️4 Training Sessions per week - including 2 home workouts.
✅️Personalised nutrition coaching
✅️Daily check ins
✅️Supportive community

The Renewed You SGPT is an energising group training experience designed to help you lose weight, build muscle, and feel unstoppable inside and out.

You’ll train alongside a supportive group of like-minded women, pushing each other, celebrating every win, and showing up stronger every session.

Plus, you’ll get daily nutrition support to keep you on track so you can see real results without missing out on the moments that matter.

DM to book your space.

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