QOL Fitness

26/08/2026

SEPTEMBER RESET 💪✨

Ready to feel stronger, fitter & more confident?

September is the perfect time to reset, refocus and put YOU back on the list.

Whether you’re looking to get stronger, improve your fitness, build confidence, move better or simply feel good in yourself again, I can help you find an approach that fits around your life, not the other way around.

I have TWO spaces available on Fridays from September!

🏋️ 1:1 Personal Training
👯 Small Group PT
💻 Online Coaching

No matter where you’re starting from, we’ll work together to create realistic goals and a plan that works for you.

Want to know more?

Get in touch for a FREE consultation, or just send me a message for a chat and find out how I can help. 😆

Let’s make September your reset. ❤️

QOL Fitness
Stronger body. Stronger mind. Better quality of life.

06/08/2026

We would love to see more of you joining this amazing class each week or if you are looking for 1-1 PT with Matt Muldoon specialising in rehabilitation and functional fitness for all ages, then get in touch today!!

05/08/2026

Hi Everyone

I wanted to introduce myself I’m Sammy and my business partner (and Dad) run QOL fitness. An inclusive PT, coaching and sports massage team here for anyone looking to start, return to or continue their fitness and health journey, whatever that may look like.

Kids classes
Personal training
Online coaching and nutrition
Sports massage
Rehabilitation personal training after an injury
Small group personal training

Based in Bramhall or can come to your home

Please message if you would like to find out any more on our services 😄

01/08/2026

14/06/2026

Excited to help you on your journey to feeling summer ready, whether that’s nutrition, fitness, mobility or helping with an injury or twinge in your muscles, or you just want a reset and to get that motivation back….. WE CAN HELP!!!!

Drop us a DM, visit our website www.qolfitness.co.uk or give us a call on 07496236612 😄☀️💪🏼

31/05/2026

We ❤️ holidaying ☀️🌅✈️🌊🩷

31/05/2026

2 years apart 2026 and 2024 ❤️❤️❤️