17/08/2025
Swipe to see Jordan’s hip thrust form improve. Don’t blink, you might miss it! 👀
The way you perform hip thrusts can make or break your progress (and your lower back)
❌ Incorrect Form – First Video
• Rounded lower back = more lumbar pressure
• Higher risk of injury
• Not maximising glute gains
• Not ideal for beginners or heavy loads
✅ Correct Form – Second Video
• Neutral spine = safer for your back
• Core engaged = more stability
• Can handle heavier weights safely
• Suitable for all fitness levels
Keep your core tight, back neutral, let your torso move with your hips, and drive through your heels. This will maximise glute activation while keeping your spine safe.
Jordan felt fine with light weight & high reps, but if we added load his lower back would’ve taken over, limiting glute gains.
Filming your sets or working with a PT who checks your form can make all the difference in your results and long-term progress.
Swipe to the end for the aftermath😝
If you’re serious about building strength, avoiding injuries, and finally getting the results you’ve been working for, drop me a message or click the link in my bio💫
Or if you feel like you’ve been stuck in a rut, lifting the same weights week after week, or you can’t seem to make progress because the exercise just isn’t hitting the right spot — get in touch🫶🏽
