24/08/2026
I had a fab day at Heal Scotland - Health & Well-being Community Hub Wild Medicine Festival yesterday, sharing more about Ayurveda & teaching a Yoga class with a little friend 🤍
Lilia Letitgo Sinclair is a total inspiration & the work she is doing to support people accross Scotland to improve their health & wellbeing is amazing.
Sadly, Scotland continues to face some of the poorest health outcomes in Western Europe, including low life expectancy & high rates of premature deaths.
We also face serious public health challenges around drug-related deaths, alcohol, diet & heart disease.
Throughout the year, HEAL Scotland goes on the road, giving people the opportunity to come together, learn & raise awareness of the different ways you can 'heal yer cells' & live a better quality of life.
There's always a great mix of people, practices, conversations & connection at the festivals.
I absolutely loved the drumming circle at the end of yesterday's event. Felt like I was back in Ghana 🇬🇭
Such a brilliant way to finish the day!
If you get the chance, make sure you get yourself along to one of their next festivals. They have also just released a ridiculously low cost pass that will get you entry into all of next years festivals!
Next up for me is my Breathing Space workshop with The Wellbeing Circle CIC The Wellbeing Circle CIC on Saturday 5th September in Stirling where I'll be sharing more about breathwork & techniques including a Conscious Connected Breathwork session to help you reduce stress, sleep better, regulate your emotions & many other benefits.
If you'd like to join me, get in touch 🤍
