Bespoke - Small Group Fitness

Bespoke - Small Group Fitness Bespoke training was made for people who want to start a journey and make a positive change. I have 20years plus experience in fitness.

Classes are meant to be small so exercises can be tailor made to individuals.

…. To be fitter and stronger than I was last year!! Getting so close to 50 is scary thought but keeping myself in line a...
11/10/2025

…. To be fitter and stronger than I was last year!! Getting so close to 50 is scary thought but keeping myself in line and keeping promises to my self help me along the way. Show up for you! No one else. ❤️ ❤️

TRUE!! Now stop scrolling go workout 🏋️‍♂️ Your mind needs it more than you 🤔…
21/11/2023

TRUE!! Now stop scrolling go workout 🏋️‍♂️
Your mind needs it more than you 🤔…

Is it boring or is it Self respect? Discipline and self love ❤️
12/11/2023

Is it boring or is it Self respect? Discipline and self love ❤️

This exercise mainly for the latissimus dorsi, but also delta and traps. Really good exercise for building width and t...
22/02/2023

This exercise mainly for the latissimus dorsi, but also delta and traps. Really good exercise for building width and thickness into the lats.

👋Apologies to everyone I will be in touch once everything has settled with the move. Em x
28/08/2022

👋Apologies to everyone I will be in touch once everything has settled with the move. Em x

I have some spaces if you would like to give it a go just message me. Happy to help ☺️
20/07/2022

I have some spaces if you would like to give it a go just message me. Happy to help ☺️

Hi 👋,New Ladies only personal training group starting Fridays 1030am in Small Dole. Designed for ladies who need help to...
12/06/2022

Hi 👋,

New Ladies only personal training group starting Fridays 1030am in Small Dole.
Designed for ladies who need help to focus and need accountability and consistency.
If you find it hard to get started or keep going and have fallen behind on fitness try this group.
We work on toning and weight loss. Focus on technique and mindset.

If you are willing to try, that’s a start. Remember your worth investing in, time and money well spent as the benefits are endless. You can’t buy physical and mental wellness off the shelf. But you can make it happen and control it. 🤗

The only person holding you back is yourself. 🌿






🧗🏻‍♀️New Term starting this week. If your thinking about joining please feel free to get in touch and have a chat. Happy...
05/06/2022

🧗🏻‍♀️New Term starting this week.

If your thinking about joining please feel free to get in touch and have a chat. Happy to help and see what suits you best.

🌿 Exercise not only
changes your body.
It changes your mind
your attitude and
your mood. 🫶🏻.













#

20/04/2022

Hi Ladies,

I’ve created a group for Ladies who may have lost motivation, confidence, had children, lost who they are, lost focus on themselves.
It’s not like normal classes you just turn up too and move about and tick a box.
It’s for everyone able and willing to turn up with support not only on technique but with thought along the way.

My Personal training groups are bespoke for Ladies. For our needs and wants. Some realistic and some my not be. But that’s what you will learn in my groups. You will learn to pay attention to how your body moves and what you are capable of, with a little persuasion and support. 🤗

I have a few spaces left to fill Thursdays 7.45pm and Fridays 10.30am. Based in Small Dole.
If you can commit for 5 weeks and want to benefit in more ways than you may think. It’s not just about your body benefitting, it’s your mind too.
Please get in touch with me and get let’s get you started.

Sessions start next week.

Thanks for reading.

Emma 🫣☺️







09/04/2022

🌿Bespoke Small Group Fitness Sessions - Bespoke for Ladies.

* Tuesday
6.30pm - Fitness Pilates

* Thursday
9.30am - Fitness Pilates
NEW! 7.45pm - Personal Training Group

* Friday
10.30am - Personal Training Group

All levels welcome.
Please book space as all classes are Small.
Email Emma - [email protected]
Based in Small Dole at Golding Barn Estate.

07/04/2022

Cardio or Resistance?

Have a 👂



28/03/2022

👇🏼 HOW TO SQUAT -

Have a go and always make sure you are cleared to exercise by your doctor.

Address

Steyning

Website

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