Silver Dragons Circuit Training

26/09/2023

NEW CLASS!

20/09/2023

New class!

14/10/2022

Well done to all the karate kids who recently achieved their gradings.

and also well done to the kids and teens Kickboxing classes for acheiving their new grades aswell.

Really happy with everyone's progress. Keep up the good work guys. 🥋
Sorry I didn't get photos of everyone! .🙈

09/07/2017

02/07/2017

21/03/2017

New class starting Sunday the 2nd of April 10:00- 12:00

08/10/2016

Morning all!

Im sorry to say that Tuesday night Circuit Training will now be closed. :0(
It’s been great training with you all, many thanks for all your efforts and coming out to play!
Special thanks to Clair Willis & Ben Evans for stepping in and running classes and continually putting their fitness input into each lesson!!
Hopefully ill see you all soon at a Silver Dragons Martial Arts kickboxing soon.

P.S. Keep an eye out to see if a new class pop’s up that you want to take part in!

TTFN
James
:0)

27/09/2016

Sorry everyone, Circuit Training is off tonight!
For those of you who don't want to miss out, try this home HIIT workout.
https://youtu.be/UEJ_Vn3GMME

Try this awesome fat burner that combines HIIT with a focus on the abs. It's 10 exercises in total: do 40 seconds on each and rest for 20 seconds. Repeat the...

30/08/2016

Congratulations to Ben Evans who worked so hard tonight he threw up. Well done mate, good effort. :0)

27/07/2016

Worth keeping in mind!

Push it real good.

24/05/2016

Good to see some new faces down tonight, everyone did awesome!
(Thanks for coming out to play)

Circuit Training every Tuesday, 8-9.30pm
£5 PAYG
:0)

11/05/2016

Last night's class worked up quite a sweat! An endurance circuit made up of 5 stations, each for 2 minutes, it went a bit like this:
1. Burpees (yep, straight off, 2 mins burpees!)
2. Mixture of kettlebell exercises
3. Running/tuck jump combo on the mat
4. Bag work
5. Core work with medicine ball
Four rounds.

If this sounds good to you, come join us every Tuesday @ 8pm £5.