James Lewis Fitness

James Lewis Fitness Welcome To James Lewis Fitness Personal Training in Northwest London and the surrounding areas.

Hi everyone,This page is no longer active. Please follow our other page for all fitness and mobility content instead.Man...
14/02/2026

Hi everyone,

This page is no longer active. Please follow our other page for all fitness and mobility content instead.

Many thanks.

05/01/2026

Good morning & happy Monday 🌞
A new week means new chances to move, smile, and do something positive for yourself. Let’s start strong 💪

01/01/2026

At James Lewis Fitness, we partner with leading care providers to deliver specialist chair-based exercise sessions that enhance mobility, balance, cognitive stimulation, and overall wellbeing.
For more information, please email [email protected]

28/12/2025

🧠 Cognitive Stimulation Matters 🧠

Movement isn’t just about the body it’s about the mind too.

In my sessions, cognitive stimulation is gently woven into every exercise. Simple movements combined with conversation, music, rhythm, and familiar cues help keep the brain engaged, support memory, and spark moments of connection.

For people living with dementia, these small moments can make a big difference improving mood, boosting confidence, encouraging communication, and bringing joy into the day.

28/12/2025

Last Sunday of 2025. Last Sunday at Elton House this year. So much to be grateful for and even more to look forward to. 2026: bigger, stronger, better. 🔥

#2026

The year doesn’t end with perfection it ends with intention.However today looks, show up for it.This is the last Sunday ...
28/12/2025

The year doesn’t end with perfection
it ends with intention.
However today looks, show up for it.
This is the last Sunday of 2025.
MAKE IT COUNT!!

#2025

27/12/2025

Loved today’s class at Five Oaks part of AgeCare 💫 We mixed things up with a fun group counting exercise, working from 1 to 20 and back again. Exercises like this are amazing for cognitive stimulation and confidence, particularly for residents living with dementia.

Simple dinners with protein, vegetables, and familiar foods help support strength, recovery, better sleep, and overall w...
22/12/2025

Simple dinners with protein, vegetables, and familiar foods help support strength, recovery, better sleep, and overall wellbeing.
Food isn’t just fuel its comfort, routine, and connection.

🍴

Happy MondayGood mornings start with good nutrition 🌞Simple, nourishing breakfasts can support energy, mobility, and ove...
22/12/2025

Happy Monday
Good mornings start with good nutrition 🌞
Simple, nourishing breakfasts can support energy, mobility, and overall wellbeing one small choice at a time.
Have a great day all 💪💪
Oh and by the way 3 days until Xmas 🤣

😊

Address

Stanmore

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm
Sunday 10am - 1pm

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