Head Coach Trav

01/11/2025

Today we got the opportunity to visit Kobe at his barracks. See what he’s been up to. He’s doing absolutely amazing and seems to be really enjoying it. We are so so flipping proud of him ❤️

29/10/2025

Alright guys,

Our business Instagram, Sam’s instagram and both of our Facebook profiles have been hacked and deleted 😢

So here we go again trying to build our following from scratch. If you could be so kind to help us out and like/follow/share our new pages that would be amazing.

If you’ve ever shared any training, nutrition, selfies, merch pictures or videos on social media of your journey with us, if you could pop back on to your posts and collaborate with our new pages we can get some of the amazing content back 🙏🏻

We appreciate you support as always 💛🖤

14/09/2025

From the earliest pic I have of me and Kobe to today. Dropping him off for his first day in the army. I could not be prouder of the young man he’s become. The fact that he’s now Private Kobe Travis makes my heart full of pride ❤️

16/02/2025

02/01/2025

Guys if anybody is trying to get hold of me or Sam we have no working phones! We got new phones and iv made a right balls of swapping to the new ones!😭😭😭 I’m going to the O2 shop today to sort it out today so please bare with us xx

13/10/2024

With one week to go as of today to my first national championship in a new sport I’m guna be completely honest I’m still loving it!!

It’s getting tough now I’m constantly hungry craving all the foods that wouldn’t normally bother me I’m not sleeping that well at all but this is a big goal in an extreme sport. The harder it is the more there is to be proud of when it’s done. I don’t feel like I’m missing out on anything or making huge sacrifices because it’s my choice to do this n it’s the same with every goal anyone sets. If u focus on what it brings to your life n not what u have to lose to get there it becomes a beautiful journey of self awareness. If u focus on what u have to say goodbye to, to get there ur being a lil bitch with a victim mentality. It’s all just a choice. How u think, how u feel n how u act all have to co_aline to have good strong physical n mental health.

If I could teach anyone anything from my experience it’s these 2 things.

A s**t task pushed back till later is never any less of a s**t task!

How we do anything is how we do everything!

05/10/2024

Some pics from last weekend.
Iv been trying to not absolutely spam my social media with bodybuilding stuff cos I’m not doing this sport for anything other than I love it. Love the process, love the time on stage, love the way it makes me feel intrinsically.
But these are the professional pics from my second show of the season and my first win as a bodybuilder.

There was only 1 other guy in my category this was a bit disappointing but out of my control and the gent was an absolute best 💪🏼 and a really nice fella.

What made the day so special to me was my beautiful wife Sam Travis won her category on the same day. My kids was there to watch us win n have witnessed the hard work and sacrifices it takes to archive a goal. A very valuable lesson in my opinion (my kids learn from what they see not what I say) also my sister Ali Travis was there who is an integral part of the team whenever me and Sam do anything like this as she’s are number 1 support with the kids.

Cherry on the cake my Dad (George Travis) came to watch. From being 14 years old he’s travelled up n down the country to watch and support me in weightlifting, powerlifting and strongman. It was nostalgic and important to me that at 43 years old his son is still winning from the mindset he instilled xx

20/09/2024

Getting relatively lean now 10 days to go including today. Really enjoying this prep it’s such an enjoyable sport. Olympic weightlifter/powerlifter/strongman now wana be bodybuilder at 43 years old n still loving lifting thing up n putting them down 💪🏼

18/09/2024

Great session after a long tough Day it helps when and both bring you treats!! 😂 What the actual F is in that pre workout 🤯

06/09/2024

In my off season I got fat as f**k! 😂 it was an important part of the process in hindsight. I won’t be doing that again I know the surplus phase was important but typical me took it a tad too far 🤦🏻‍♂️ anyway fast forward 16-18 weeks (not sure on the actual date of pic 1) n I’m back in good Nic c for 43 years young 👍🏻

04/09/2024

Not shared anything about this comp prep for a few different reasons but got a show on Sunday then one I want to get mega conditioned for at the end of September. Anyway here’s this mornings check in 💪🏼
Found this one no problem have the odd energy dip in the afternoon but other than that I’m buzzin 💪🏼