Anna-Maria Galvin Health Coach

Anna-Maria Galvin Health Coach Student Health Coach with Health Coaches Academy
Bringing you along to share my journey as I grow and learn.

My 3 biggest takeaways so far from my Health Coach Training with .🍃consistency🍃Listening to your body🍃MindsetIt may all ...
14/11/2025

My 3 biggest takeaways so far from my Health Coach Training with .

🍃consistency
🍃Listening to your body
🍃Mindset

It may all seem so obvious but don't knock it until you try it.

I can't tell you how much I am enjoying this journey.

Anna-Maria x

Can you believe that I am already half way through my course. Next week, is where it all starts becoming more real.I wil...
25/10/2025

Can you believe that I am already half way through my course.

Next week, is where it all starts becoming more real.

I will be now working with a lovely client over the next eight weeks as we work through the different health coaching tools.

So excited for this. As part of our training we also have to utilise these tools on ourselves.

There is something about seeing your answers down in black and white that kicks you in the butt and gets you moving forward.

A big thank you to everyone that volunteered for their 20 minute coaching session with me and all of your lovely feedback.

I will be looking to work with more willing volunteers after Christmas. This will be mainly over zoom. Feel free to send me a dm if you are interested.

As part of my studies, I had to be my own case study. The assignment set was to follow a blood balancing diet for 30 day...
16/10/2025

As part of my studies, I had to be my own case study. The assignment set was to follow a blood balancing diet for 30 days.

This was essentially testing how food affects my energy, my mood and my cravings.

The results =
Steadier energy levels.
Fewer cravings.
Improved focus and mood.

It was fascinating to see how small, intentional changes in meal composition can make a measurable difference in how your body feels and functions.

Do you have your own blood sugar balancing stories?I’d love to hear, feel free to share below 👇🏻

As part of my training, I’ve been running a series of 20-minute practice sessions with willing volunteers to help me bec...
28/09/2025

As part of my training, I’ve been running a series of 20-minute practice sessions with willing volunteers to help me become more confident with the questions and the process of learning how to coach.

Letting go of the need to fix has been really challenging for me but I’m learning that coaching is about supporting, listening and holding space.

I am so happy with all I have been learning, knowing the more juicy stuff is yet to come 😀

Think of us as a cheerleader for your wellbeing. Someone in your corner to support, motivate and guide you as you take p...
14/09/2025

Think of us as a cheerleader for your wellbeing.
Someone in your corner to support, motivate and guide you as you take proactive steps toward better health.

Health coaching is about prevention, making lifestyle changes that actually stick and building resilience for the long term.

Investing in your health now reduces risks later, improves everyday quality of life and even boosts performance at work.

As I move through my course, I am offering free 20-minute health coaching sessions (via Zoom or in person in Stourpaine, Blandford Forum).

It’s a chance to experience the benefits of coaching for yourself, support for your wellbeing, space to reflect and simple steps you can put into practice straight away.

Please feel free to DM or reach out to me on 07587964430

Anna-Maria ✌🏻

Sunshine study session in progress ☀️🌻📚
19/06/2025

Sunshine study session in progress ☀️🌻📚

Hello and welcome to another little corner of mine. In April, I started my journey to train as a Health Coach with Healt...
17/05/2025

Hello and welcome to another little corner of mine.

In April, I started my journey to train as a Health Coach with Health Caoches Academy and I thought, let’s take you along for the ride with me.

Some of you might already know me as a reflexologist over at Anna-Maria Galvin Reflexology

This isn't by any means a polished after story, it's the messy, honest and hopeful in between bit.

I'll be learning, unlearning, and growing and sharing it all as I go.

As I get deeper into training, I will be looking for willing volunteers for case studies.
So keep an eye out, if you feel this is something you could be interested in.

If you’re curious about what a health coach actually does, how the journey looks from the inside or just love a good messy mid-transformation story — stick around.

Anna-Maria x


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Stalbridge

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