Steff Milne Personal Training

Steff Milne Personal Training Personal Training and Posing Coaching

🔥BLACK FRIDAY DEAL 🔥. Get your hands on this one 💪🏼. 6 classes for the price of 4! 30% off. ONLY 10 available, don’t mis...
23/11/2022

🔥BLACK FRIDAY DEAL 🔥.
Get your hands on this one 💪🏼. 6 classes for the price of 4! 30% off. ONLY 10 available, don’t miss out!
DONT STOP TRAINING BECAUSE ITS DECEMBER! Have some free sessions on us 👌🏼🙌🏼.
If you want to try classes out bag yourself this deal by Sunday!
Sessions Tuesday 6pm, Sunday 9.30pm.
4th, 6th, 11th, 13th, 18th, 20th.

I’ll be honest, by the time Thursday rolls round I’m pretty damn tired and getting out of bed is not easy. 😴I do my morn...
20/10/2022

I’ll be honest, by the time Thursday rolls round I’m pretty damn tired and getting out of bed is not easy. 😴I do my morning clients 🔥 and then I drag myself to the gym to teach my cycle. The way this class has grown and the fact that I’m now getting consistent numbers and a following makes my day every week and reminds me why I do this. BECAUSE IT FEELS GOOD TO MAKE OTHER PEOPLE FEEL GOOD!
My Thursday morning Groove and Ride leaves me with a smile on my sweaty little face 🙈😂.

13/10/2022

🔥 Some slow slow negatives for today.
Putting these back into the mix for some more work on those knees at the bottom of the squat 💪🏼. After a couple of months working on front squats it’s awesome to see how well Chelsey controls the weight on the bar. This was our working weight today 57.5kg 3x5 🔥👌🏼🤌🏼.

💥START YOUR SATURDAY RIGHT @ STABLE 💥.On Saturday I will be covering .fit 💪🏼. There is still time to get booked onto my ...
04/10/2022

💥START YOUR SATURDAY RIGHT @ STABLE 💥.
On Saturday I will be covering .fit 💪🏼.
There is still time to get booked onto my 10.15am Sweat Class 👀 don’t miss out 🤌🏼.
Expect lots of ergs (rower and ski) and throwing around some weights 🔥. Can’t wait to see you 🤩.

Daytime slots opening up in October for 1-2-1 PT.DM me for more info if you want to gain strength and confidence in the ...
20/09/2022

Daytime slots opening up in October for 1-2-1 PT.
DM me for more info if you want to gain strength and confidence in the gym 👌🏼.

Reel coming soon but while you wait enjoy a collection of photos of me having fun under a barbell.
19/09/2022

Reel coming soon but while you wait enjoy a collection of photos of me having fun under a barbell.

16/09/2022

New PB for ❤️💪🏼.
45kg 3RM first rep paused 👌🏼💥.
This has taken a lot of work to push past that 40 mark. Well done girl now we going for that 50 👀🔥.

This week training has taken a back seat and that’s ok 👌🏼💪🏼. Sometimes life gets in the way BUT it’s good because now I ...
02/09/2022

This week training has taken a back seat and that’s ok 👌🏼💪🏼. Sometimes life gets in the way BUT it’s good because now I know the return to a good routine is going to be even sweeter, with new goals and hopefully a lot more energy 🔥.

❤️ HAPPY MONDAY ❤️. Thought I would share some of the sweet things my girls said about our sessions on here 🥰. You all m...
15/08/2022

❤️ HAPPY MONDAY ❤️.
Thought I would share some of the sweet things my girls said about our sessions on here 🥰.
You all make my week full of smiles and laughs (and the odd face palm 🤦🏽‍♀️😂). I love watching you get stronger, faster, fitter, more confident and of course hearing you swear under your breath at me (or sometimes out loud if on an assault bike) 🙊😂.
Keep working hard and helping me love what I do 🙏🏼💪🏼.

28/07/2022

🚨New Paused Dead PB 👀. 107.5kg for 3🔥💪🏼🤯.
Strength feels amazing 🙌🏼🥰.

26/07/2022

🔥THE SLOW NEGATIVE BENCH🔥.
Teaches…
Tight arch ✅.
Exact, consistent bar path ✅.
Tucked elbows ✅.
Strong wrists ✅.
Tightness in the hold ✅.
Explosive power out of the hold ✅.
Time under tension ✅.
All in all a pretty good exercise 👀. Here’s queen Jennie showing you how it’s done 👌🏼⭐️. Today we did our top sets @27.5kg sets of 5. This was the last warm up set 🙌🏼.







21/07/2022

One thing I ABSOLUTELY LOVE about working is the amount of kit we have and hot versatile training has become. I hope my girls will agree training is never boring!
Here’s my lovely demonstrating a great set of banded deadlifts with our set up 💪🏼🔥👌🏼. This packs a punch, those bands create a lot of tension 👀.
We are using this to help with Laura’s lockout. As you can see she is feast off the floor which is great and a place where some struggle. For Laura she needs to drive fast between the knee and the hips and hold that bar at the top. This was our final set on the bar sets of 5.

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PureGym Staines
Staines

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+447852716995

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