Catherine Leek PT

Catherine Leek PT Stafford based Personal Trainer- helping you grow your confidence in the gym environment for 6 years

23/12/2025

Another great year , thanks to all my lovely clients for choosing me and everyone who comes and gives it their all in my classes! Have a great Christmas and new year everyone! 💜

17/11/2025

Why wait for January?

We’re not here for “new year, new me.”
We’re here to build a lifestyle that makes you feel strong, sexy, and empowered all year round.

Find movement you actually enjoy and just get your body moving in any way you can. And always keep your “why” in mind:
✨ Do you want to be able to get up and move with ease as you get older?
✨ Do you want the energy to run around the garden with your kids?
✨ Do you want to feel incredible in your wedding dress?
✨ Or do you simply want to feel strong, confident, and connected to yourself for as long as possible?

Exercise does so much for your body and your mind.
If you’re feeling low, movement is the first thing I’d recommend, even if it’s just a walk around the block.

Get yourself dressed, step outside, and move.

You deserve to feel good.

You deserve to feel powerful.

Let’s go! 💪🔥

6 weeks of holidays are done! now it’s time to get back into your routine and start feeling like yourself again! ✨Rememb...
01/09/2025

6 weeks of holidays are done! now it’s time to get back into your routine and start feeling like yourself again! ✨
Remember:
✅ Ease yourself in
💧 Stay hydrated
🧘 Stretch after your sessions
💪 And most importantly – enjoy it! Exercise is not a punishment, it’s a way to feel good.

😢

Book your free consultation today!🎉I’ve had lots of enquiries recently and my spaces are almost full! Make sure you grab...
19/08/2025

Book your free consultation today!🎉

I’ve had lots of enquiries recently and my spaces are almost full! Make sure you grab your September spot before they’re gone. 🥳
I won’t lie… my goal is to be fully booked for the very first time, and we’re nearly there! 🙌🏻😂
P.S. Huge thank you to everyone who already trusts me to be part of your fitness journey—you’re the best! 💪

https://form.jotform.com/242473800038048

What fitness really means to meI want you to feel empowered by exercise.I want it to work for you, not the other way aro...
08/08/2025

What fitness really means to me

I want you to feel empowered by exercise.
I want it to work for you, not the other way around.

An active lifestyle should never feel like punishment. Honestly? I’ll always be the biggest advocate for something as simple (and powerful!) as getting your daily steps in to keep you healthy.

When you start with me, here’s what I care about most:
✨ Your steps
✨ Your sleep
✨ How much water (and alcohol) you’re having
✨ Whether you enjoy your job
✨ If your home life feels happy and stable
✨ If you have hobbies and passions that give your life purpose
Just to name a few!

Because fitness isn’t just about the hour we spend in the gym — it’s about the life you live outside it.

I want to help you create an all-round lifestyle where you can still eat the foods you love, work hard, and have the energy and confidence to enjoy every moment.

It’s not just a workout plan. It’s a life upgrade. 💪💜

Putting yourself first isn’t selfish, it’s self-love.Every time you show up for a workout, choose whole foods, set bound...
04/08/2025

Putting yourself first isn’t selfish, it’s self-love.
Every time you show up for a workout, choose whole foods, set boundaries, or simply rest, you’re telling yourself: I matter.
This fitness journey isn’t just about aesthetics.
It’s about honoring your body, your energy, and your peace.
Because the strongest version of you starts with prioritizing you. 💪💜

✨ Today, move your body because you love it — not because you hate it.
✨ Say no to what drains you and yes to what fuels you.
✨ You are allowed to be your own priority.

I’m definitely guilty of saying yes too much, even though I know I need to rest. Never feel bad for looking after your self.

Take that selfish me time and look after your self!

Who needs some motivation?! I have 2 spaces coming free for group personal training! This is perfect for:🏋🏻‍♀️someone wh...
07/07/2025

Who needs some motivation?!

I have 2 spaces coming free for group personal training!
This is perfect for:
🏋🏻‍♀️someone who already has some knowledge of weight training
🤸🏻‍♀️someone who needs some accountability for their training
🧘🏼‍♀️if you feel like you need to level up your training with some better structure
🚴🏼‍♀️someone who loves training with other people and enjoy encouraging other people and them self

What’s different to other group coaching:
-You get 2 group sessions per week
-4 different sessions, planned and tracked through an app- 2 to do on your own
-You get weekly personalised check ins to share your struggles and wins with me privately
-we will look at your eating habits and track your food through the app so I can see what changes need to be made

Group sessions are at 7pm Monday and Thursday!

Feel free to reach out with any questions!

I haven’t trained for 2 weeks…2 weeks ago today I decided to hurt my back 🙈 I’ve been trying really hard recently to imp...
30/06/2025

I haven’t trained for 2 weeks…

2 weeks ago today I decided to hurt my back 🙈 I’ve been trying really hard recently to improve my back strength and I just pushed my self a little too far that day 😢

After many years of gymnastics and pole fitness I had got my self a very bendy back! Which sounds great and till you get older and realise how weak that actually makes it!

Being hyper mobile I have to be extra careful with my movements which I’m noticing more and more as I get older!
After going to a wedding last night and just not feeling my self, today I said I’m getting back training and just wanted to move my body!

15 minutes warm up steps, 40 minutes machine weights session and a 15 minute stretch. Sometimes I doesn’t have to be crazy you just have to start moving your body again!

Slide across for how bendy I once was 😂

Address

The Gym Group Stafford
Stafford
ST174AH

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