Ross Panton Coach

Ross Panton Coach Hyrox Coach 🏋🏻‍♂️ Hybrid Athlete 🏃🏻‍♂️
Helping everyday athletes unlock their full potential
DM me “HYBRID” to start your journey

Two athletes can finish Hyrox in exactly the same time.But…One needs a bigger engine.One needs more strength.Yet most pe...
29/05/2026

Two athletes can finish Hyrox in exactly the same time.

But…

One needs a bigger engine.

One needs more strength.

Yet most people end up following the same training plan.

That’s one of the biggest mistakes I see athletes make.

Before you can improve performance, you need to identify the bottleneck.

That’s exactly why I’ve created RPP Performance Week which I run all my Hyrox clients through.

Over 7 days you’ll complete 5 performance tests designed to identify what’s actually holding you back:

✔️ Strength & Power tests
✔️ Engine Testing
✔️ Station Capacity test
✔️ Pain Index test
✔️ 8k Benchmark

At the end you’ll have a much clearer picture of where your biggest opportunity for improvement lies and how you should be training moving forward.

📅 Starts June 1st

📩 DM “BENCHMARK” to secure your place.

hyroxathlete

Most Hyrox athletes don’t actually know what’s slowing them down.So they just train everything at once and hope somethin...
28/05/2026

Most Hyrox athletes don’t actually know what’s slowing them down.

So they just train everything at once and hope something improves.

Running.
Sleds.
Conditioning.
Simulations.

Hard? Yes.

Structured? Usually not.

If you don’t know whether your limiter is your engine, your strength, or your efficiency…

you’re just guessing with your training.

That’s why I’ve created RPP Performance Week.

A full Hyrox testing week designed to show you exactly where you’re at and what you actually need to improve.

Starting June 1st.

If you want in, DM me:
“BENCHMARK”

RP x

Most Hyrox training looks good on paper.It’s hard.It’s sweaty.It feels like you’re working.But that doesn’t mean it’s ac...
26/05/2026

Most Hyrox training looks good on paper.

It’s hard.
It’s sweaty.
It feels like you’re working.

But that doesn’t mean it’s actually improving your performance.

If you’re throwing everything into one session. Running, sleds, conditioning, circuits, you’re probably just getting tired… not better.

Why though Ross?

It’s because you’re not targeting anything specifically.

If your engine is the issue → it doesn’t fix it.
If your strength is the issue → it doesn’t fix it.
If your pacing is the issue → it doesn’t fix it.

You’re just training everything at once and hoping it works.

That’s why most people stay stuck.

I’m opening something next week that will show you exactly what you need to improve and why.

More on that tomorrow.

RP x

25/05/2026

Everyone works hard.

That’s not the problem.

The reason most people don’t improve their HYROX time is because they’re trying to train everything at once without actually knowing what’s holding them back.

Engine.
Strength.
Skill.

One of those is limiting you right now.

But if you don’t know which one it is, you’re just guessing with your training.

I’m opening something next week that will help you figure that out properly.

More on that tomorrow

RP x

Sunday Dump 💩Busy weeks, lots of PTs, lots of content recorded, lots of training, lots of padel and a few cute doggos.Ge...
24/05/2026

Sunday Dump 💩

Busy weeks, lots of PTs, lots of content recorded, lots of training, lots of padel and a few cute doggos.

Getting things in place for a huge next few months. Exciting times ahead, I can’t wait to share some stuff with you.

“The success you’ve been craving is in the work you’ve been avoiding”

RP x

Some favourites from this season 📸 performancecoach
11/05/2026

Some favourites from this season 📸

performancecoach

What a weekend! Cardiff you were unbelievable 🫶🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿Team RP have been working towards this one for a WHILE and we kne...
04/05/2026

What a weekend! Cardiff you were unbelievable 🫶🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

Team RP have been working towards this one for a WHILE and we knew it would be big!

and her partner with a new PB! 🔥

and Leah smashing the sub 80 barrier in the women’s doubles! 🧡

making his pro debut and getting the sub 80 too! 😵

and her partner smashing their first mixed doubles Hyrox! 🚀

And absolutely sending it with me in the mixed dubs and grabbing the 1:15 on her first Hyrox! 💪🏻

Honestly an insane weekend! Love seeing everyone’s hard work paying off. It makes the job worth it.

Off season coming up now, the hard work has not even started. The standard of Hyrox continues to rise every week at the moment, the work ethic of all the athletes is incredible to see!

Show some love for the crew 🧡🫶🏻

Spaces for coaching in the off season have now opened! DM hybrid to find out more about how I can help you PB your next race 🫶🏻

RP x

02/05/2026

Not the race we wanted.

But it’s part of the journey, capable of better, much better, just not today.

RP x

For the final time this season.Let’s go.It’s not about time, it’s about ex*****on.Head down, let’s get to work.RP x ...
02/05/2026

For the final time this season.

Let’s go.

It’s not about time, it’s about ex*****on.

Head down, let’s get to work.

RP x



Thank you to and for supporting me on this journey. This is just the start 🫶🏻

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Stafford

Telephone

+447557309245

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