Taylored By Tom

Taylored By Tom Personal Trainer

PCA Midlands OverallšŸ—”ļøThere we have it. Genuinely, no words. So proud of you brother. First goal for us, tickedāœ…Again, s...
13/09/2026

PCA Midlands OverallšŸ—”ļø

There we have it. Genuinely, no words. So proud of you brother. First goal for us, tickedāœ…

Again, speechless.

TBTā­•ļø

PCA Midlands JunioršŸ†First show together, coming away with the win. 16lbs heavier than his previous showing last year. On...
13/09/2026

PCA Midlands JunioršŸ†

First show together, coming away with the win.

16lbs heavier than his previous showing last year.

Onto the overall!

08/09/2026

Peaking for being on stage late!

For reference this was taken at 8:15pm. Full, hard & dry.

1 - Donā€™t be afraid to load heavier the day proir (if needed)

The goal here for Lloyd, was to wake up a touch fuller and throughout the day we could continue drying off & refining the look as the day went on.

With MP, we want the waist tight so minimal feeds will help keeping the mid section tight. Water will do the trick by shuttling everything around.

2 - FluidšŸ’§

This was 4L deep. Didnā€™t cut fluid the day prior, kept everything consistent.

You will not get an accurate representation of someoneā€™s physique if fluid isnā€™t present. First thing on show day is I get people to pose fasted, have 3-500ml then pose for me again in 30 mins. Then, Iā€™ll know what to do with food.

Donā€™t underestimate the power of fluid.

3 - Donā€™t overthink šŸ§ 

Youā€™re on later. Youā€™re seeing others eat. Youā€™re seeing others do x, y & z. Youā€™ve got more time to think. Itā€™s very easy to start feeling uneasy! The physique should already be peaked. Stress will make you look worse.

4 - Assess the look prior to show day!

If you know youā€™re on late & have time to trail a mock show day, give it a try! See how someone can look at that specific time & replicate come show day.

Hope this helpsšŸ¤

UKDFBA Menā€™s Physique ShortšŸ†2 years ago, Lloyd was in the last call outs of this exact show. 2 years on, we come away wi...
06/09/2026

UKDFBA Menā€™s Physique ShortšŸ†

2 years ago, Lloyd was in the last call outs of this exact show.

2 years on, we come away with the win!

That one meant a lot. Thank you for trusting in me brother.

TBTā­•ļø

Samuel O'Keeffe | Online Coach speechless. 3 weeks out. 5lbs above the cap at his lowest. Coming off the back of a high ...
05/09/2026

Samuel O'Keeffe | Online Coach speechless.

3 weeks out. 5lbs above the cap at his lowest.

Coming off the back of a high day here. Back to baseline for a few days, new low, fill upā€¦repeat.

One goal in mind.

People see the wins, but, they donā€™t see the work. 3rd season putting people on stage competitively within bodybuilding ...
04/09/2026

People see the wins, but, they donā€™t see the work.

3rd season putting people on stage competitively within bodybuilding & Iā€™ve already achieved things I wished off doing.

My advice for anyone and something that has come clear to me over the last 18 months is back yourself. Thereā€™s not / if any people that will back you more than you do yourself.

Youā€™ll make mistakes, Iā€™ve made many. But, how you respond from that is the key. The people that respond positively and the ones that somehow ā€œfind the luckā€.

Luck isnā€™t created. Itā€™s found. The find something, you have to do. You just have to be willing enough the do the do for a long enough period.

This is coming from someone who lived of validation from others for years. Itā€™ll only get so far until you need to look at yourself to solve the issues and not search elsewhere.

Thereā€™s an incredible power that comes from within if you truly believe in your own abilities. You and only you. Everything else is white noise. Your land and no one elseā€™s.

Back yourself to the point people see have no choice but to see what youā€™re doingāœŒļø

Lloyd | Fat Loss for Busy Professionals - 3 days outšŸŽÆ5th show together over 2.5 years & bringing his best for this weeke...
03/09/2026

Lloyd | Fat Loss for Busy Professionals - 3 days outšŸŽÆ

5th show together over 2.5 years & bringing his best for this weekend.

Dry & ready to loadšŸ˜ˆ

TBT

Samuel O'Keeffe | Online Coach - 25 days outšŸŽÆ7lbs above cap. Best Sam incoming. GIG.
01/09/2026

Samuel O'Keeffe | Online Coach - 25 days outšŸŽÆ

7lbs above cap. Best Sam incoming.

GIG.

August - Damn, it might be the best one yet Multiple šŸ„‡Overalls & ending it with JC getting the card in Romania Iā€™m quite...
31/08/2026

August - Damn, it might be the best one yet

Multiple šŸ„‡
Overalls
& ending it with JC getting the card in Romania

Iā€™m quite literally in the position I dreamed of being in last year.

Travelling the world with my fiancƩe & close friends, making memories & hitting my own goals off at the same time.

Product of relentlessly backing yourself and learning alot along the way. What you see now is the byproduct of years of work & I feel privileged.

Letā€™s the finish the year strongšŸ«”

31/08/2026

What, Why & How šŸ«”

Snippet from my latest YT video - explaining how clarity breeds confidence & that will lead to better progress.

- What theyā€™re doing
- Why theyā€™re doing it
- How to execute

More understanding = less stress & better application

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