Revive Fitness

23/06/2021

I’m so sorry BOOTCAMPERS unfortunately I am unwell and I can’t be at BOOTCAMP this evening.

I absolutely hate cancelling but I’m afraid the body says NO!

It’s also pretty pants as its my birthday too! I was looking forward to being with you all to celebrate. No celebrating for me.

But I encourage you to do some movement this evening; a small run or jog, a bike ride (ok to the pub is allowed as it’s my birthday !), or I have a little workout you can complete a workout which I’ll post shortly !

21/06/2021

Why should you try any of our classes? Have a look at what other class friends have to say.

With the restrictions lifting, it means we can meet face to face again! Yes, my classes are back to face to face, apart from ARMS, CORE, STRETCH, RELAX which is still on Zoom.

Have a look at the time table to see what we offer.

On MONDAYS; ARMS CORE STRETCH RELAX is a belter, try or progress some Pilates and yoga whilst strengthening those arms, improving your core stability and then stretch out your body and then to finish we take a moment out to relax.

On TUESDAYS & THURSDAYS at 11am we have a senior class to help
-increases joint mobility
-increases metabolism to loose weight
-help reduces blood pressure
-strengthens bones
-strengthen & tones muscles
-boosts energy
Exercises are tailor made to the individuals that attend with Pilates type exercises, stretches, some weights, chair based at times.
Alternatives given & clients encouraged to work at their own level.
The classes are lots of fun, you will certainly leave feeling energised and with a smile.

On Wednesdays we have a great BOOTCAMP class for you at 7pm. It’s an outdoor class so come prepared for any weather, wear a smile & prepare for a fun workout.

If your interested in a class or would like to book in then contact helen on 07837 179684 or [email protected]

19/06/2021

How’s yours Saturday going ?

We have completed this walk but added some extra distance on. It was absolutely stunning; the crops are just starting to ripen, wild flowers & beautiful scents, wildlife all around....

What have you done ?

Much Wenlock Circular is a 2.5 mile loop trail located near Much Wenlock, Shropshire, England that offers scenic views and is rated as moderate. The trail is primarily used for hiking, walking, trail running, and nature trips.

15/06/2021

a big thank you from me 🙏🏻

ARMS CORE STRETCH RELAX

MONDAYS 7pm

You have done awesome work up to know; thank you for being there. The improvements were so visible last night.
Within the class goes some deep thought & prep; yes it’s about strengthening, toning & flexibility but it’s about the deep routed things too...like & all of which when practised bring wonderful new found skills & learnings to your life...

14/06/2021

senior fit Tuesday 15 June update - this class has now changed to a later time of 4:30pm

14/06/2021

Hi everyone; welcome to a new week.

I don’t know about you; but suddenly I’m needing to wear less clothing because of the heat & I thought mmm I think I would quite like to feel a little more body confident and toned.

As a fitness trainer myself; I know what to do in order to look and feel better; but no everyone does.

This is where Revive Fitness comes in to assist YOU on feeling better about yourself. So why not join in on my classes or have a think about buddying up with a friend or friends to have some group Personal Training.

I’m here for any questions you want to ask but in the meantime here are this weeks class timetable.

To contact me or book into a class contact 07837 179684.

Thanks a million
Helen
Revive Fitness

10/06/2021

Anyone doing the 18 July Stafford 70.3 Ironman ???

10/06/2021

09/06/2021

Infact here is a challenge for you; tag 5 people who live locally by following this link...those of you who do will get a little treat !!!

https://www.instagram.com/p/COfKI5pFQ1w/?utm_medium=copy_link

09/06/2021

And don't forget lovely BOOTCAMPERS If you love being part of BOOTCAMP please help us in spreading the word, please tell people to come along and try us out.

09/06/2021

Burn up to 600 calories in a single bootcamp class with Revive today.

The feel-good workouts vary weekly to keep you on your toes but a typical session includes fat-torching intervals, calorie-blasting circuits and team games that will leave you on a high.

As summer arrives and temperatures start to soar there’s no better time for some al fresco fitness fun; it’s not too late to work on your summer body!