Sweat with Zwets

22/05/2026

If one bank holiday weekend could completely ruin your progress…

…then one salad on Tuesday should magically transform your body too. 🤷‍♀️👀

That’s not how it works.

Progress is built over weeks, months and years—not one BBQ, one ice cream or one afternoon in the garden 🙌🏻

Enjoy the weekend.

The gym will still be there on Tuesday. 💧💪🏻☀️

02/05/2026

A day in the Sweats kitchen! 155g protein is easier to get in than you think… 🤩

Breakfast - overnight oats with grapes 🍇
Snack - two boiled eggs 🥚
Lunch - Cajun chicken with mixed grains, sweetcorn and spinach (topped off with Perinaise 🧡)
Dinner - Korean mince fried rice 🍚

All super quick and easy to make ahead/prep (I batch cook my chicken so I just grab it and go!) if you want some easy high protein ideas - let me know!! 💧💪🏻

29/04/2026

Happy Hump Day everyone!

First day back to the gym after at the weekend so obviously had to be wearing my shirt 😎🐺

Glad it was an upper session - as my legs are still in bits 🤣

Have a great Wednesday 💧💪🏻

26/04/2026

Do you know what stands out most to me in these pictures? How happy I look!! 🤩

I absolutely love mud obstacle course races - the atmosphere is amazing, everyone is just having the best time. 🤎🤎

My fitness journey is one thing - but being able to do the things that bring me this much joy - that’s the real win!! 💧💪🏻

19/04/2026

It’s Sunday morning, and it’s a slow start to the day 🌅 time for some honest reflection!

Weekends are definitely the hardest bit for me - with parenting two strong willed girls and lots of things going on, the structure goes a little bit out the window. But, even if you have a bigger meal, or don’t move as much… embrace the time with your loved ones ❤️ move as much as is possible, and enjoy yourself. It’s all about balance ⚖️

I’m learning this and I’ve been on this journey 3.5 years, so be kind to yourself - and I’m always here to help 💧💪🏻

14/04/2026

Seems like an oversimplification - but it really is that simple! If you nail the basics, and do it consistently, the journey will feel much easier 🙌🏻

If you need help getting those basics really set and sorted - you know where to find me 💧💪🏻 get in touch!

13/04/2026

I may be a qualified Personal Trainer… but that doesn’t mean I’ve got this all perfect 🤣🤣🤣 please enjoy this slice of reality!

(Also worth nothing I messaged .training and asked what the hell those were about. The angel said they shouldn’t have been there and even filmed an alternative for me ❤️ If Carlsberg did coaches…! 🙌🏻)

What’s been your most humbling exercise experience?!

💧💪🏻

10/04/2026

This morning was tough! Not had a 5am session in a couple of weeks due to going away. But we got it done 🙌🏻🤩 I meant to get more videos as I definitely did more than just these movements 🤣🤣 but got into the zone! Also the comparison of pre workout Zwets and post workout Zwets is hilarious. 🧟‍♀️ ➡️ 🥳

Have a wonderful Friday all 💧💪🏻

08/04/2026

Overnight oats are the GOAT for easy to prep, high protein, versatile breakfasts.

I’ve had this most mornings for over 3 years now and it’s great at keeping me full all morning, and getting some great macros in at the start of the day 🥣

Here’s my simple recipe- easy to follow and super easy to bulk prep for the week. Just pop the rest in the freezer, and every morning you take one from the fridge, take one out the freezer to defrost for the next day 🙌🏻 I top mine with grapes for some crunch - but you can use any berries or even seeds, honey or… melted chocolate/biscoff spread if you’re feeling cheeky 🤩

Any other flavour combos to try?! 💧💪🏻

03/04/2026