Stay Fabulous with Yoga & massage - St Neots

14/09/2026

Where Stay fabulous is throughout the week…

Please message me for further details.

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14/09/2026

Gentle chair yoga at Abbotsley village hall at 11am until 11:50am every term time Monday. £3 taster sessions, then from Monday 12th October it will be £10 per session.

Please contact me to book your space

08/09/2026

Winter Solstice 2026 - Stay Fabulous yoga retreat, located at the idyllic location at Paus in Bourne.

£145 per person

🙏🏼 Sunday 6th December

Layout of the day

*cacao ceremony to start the day

*a gentle morning yoga session

*three course fresh lunch of your choice

*a barefoot countryside walk

*setting intentions around the firepit

*spa facilities - hot tubs, saunas, cool pool and ice baths

*warm and cosy restorative yoga session

*a gift bag of treats

*complimentary soft or alcoholic drink whilst relaxing in the wooden hot tub.



Stay Fabulous with Yoga & massage - St Neots - St Neots - your host

Soul happy with Nikki - an introduction to the day with a peaceful cacao ceremony

Please contact Anouska your host on Facebook, instagram or mobile number
07427508809.


🙏🏼 🌳 🙏🏼

08/09/2026

08/09/2026

08/09/2026

Three taster sessions of 🪑 Chair Yoga and meditation held at Abbotsley village hall.

Starting on Monday 14th September

11am - 11:50am

£3 per class

Then from October this class will be £9.

Includes a herbal tea 🍵

08/09/2026

7 spaces left!

Sunday 27th Sept

08/09/2026

Pay as you go classes!

Monday 7pm

Tuesday 10am

Wednesday 7pm

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07/09/2026

Yoga, meditation, sauna, cold plunge and lunch

Sunday 27th Sept 2026 🍂 🔥 ❄️ 🌳

£90 per person

Only 8 spaces on this day, so a small intimate group.

9:30am - 1:30pm

A morning of a cacao ceremony, a gentle yoga flow with meditation, followed by a cold plunge and sauna. Ending the day with a healthy lunch of antipasti’s, fresh fruit and fruit teas.

Surrounded by beautiful countryside in Wilden, Bedfordshire where we would close the day with a light lunch and refreshments.



Please message me to save your space.
07427508809

07/09/2026

Root Chakra ❤️ this week!

Monday 7th September - £16 payg

7pm - 8:30pm

Church rooms, St Neots

Week 1 - Root Chakra / Muladhara

Meaning - basic trust

Colour - Red ❤️

Crystal - Red Jasper

Area of the body - base of spine or feet if standing 🧍🏾‍♂️

Focusing on grounding, asanas focused around the base of the spine, pranayama, releasing blockages within the body, trusting and moving with the breath rhythm. Connecting with our inner child.

Chakra is a spinning wheel of energy that runs up the spine to the top of the head. Concepts of the seven chakras came to the western world in the 1880s from ta***ic yoga traditions and are increasingly studied and practiced due to their extensive benefits. The Chakra system originated in India between 1500 and 500 BCE. The Vedas is the first text to introduce the seven chakras.

We will be keeping poses simple, slow, and low for week one. Moving our body gently using the rhythm of our breath.

Colour breathing

“I am safe, centred and grounded” as our mantra this week.

Chanting - Lam

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Root chakra ❤️❤️❤️❤️❤️

The root chakra, or Muladhara, is the first energy centre located at the base of the spine, associated with feelings of safety, security, stability, and being grounded. It corresponds to the color red, the element of earth, and is connected to survival, physical health, and our connection to the material world.

Location and symbolism
* Location: Base of the spine, in the pelvic floor.
* Sanskrit Name: Muladhara, meaning "root support".
* Symbolism: A four-petaled lotus, with the color red and the element of earth.
* Function: Connects us to the physical world, grounding us in our physical bodies and anchoring our sense of security.

What it relates to
* Themes: Survival, stability, security, abundance, and belonging.
* Physical: Legs, feet, bones, and large intestine.
* Emotional/Mental: Feelings of safety, fear, powerlessness, and trust

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