Tara M Fitness

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Tara M Fitness I believe EVERYONE can enjoy exercise and get to the fitness levels they desire. I aim to make fitne Personal Trainer and fitness classes

22/03/2026
11/02/2026

People always ask me: “What’s the best exercise to do?”
And honestly… they’re expecting a magic move. A secret. A shortcut.

But the real answer is much simpler:

The best exercise is the one you’ll actually do consistently.
The one that fits your life, your goals, your body, and your energy. The one that gets you out of the door on a cold rainy day.

For some, it’s lifting heavy.
For others, it’s walking every day.
For someone else, it’s Pilates, running, swimming, dancing, hiking — whatever keeps you moving and feeling alive.

What matters most is that you show up for yourself.
Movement is a gift, not a punishment.
Find the thing that makes you feel strong, capable, and proud — and do more of that.

07/02/2026

A quick under 10 minute balanced meal. I'll admit I cheat on the lentils. I LOVE lentils and they're a great source of fibre and protein, but I find them impossible to cook well (or quickly). So i used packs, which are ready in 2 mins and no nasties added.

Below is for 1 portion

120g seabass (you can use any other white fish)
1/2 pack Merchant Gourmet Tomatoey French Lentils
1 x Garlic Clove
1 x tsp Butter
Broccoli (as much as you like)

1. Heat the butter and garlic in a pan
2. Add the seabass and pan fry 2-3 mins each side
3. Meanwhile zap the lentils for 2 mins and steam the broccoli

Voila dinner ready in under 10 mins

04/02/2026

Not fitness related at all, but i feel like I'm slowly being boxed into my house, one traffic light at a time

10/10/2025

Reposting this for . Be kind, you never know what someone might be going through ❤️

29/08/2025

Guess who's back? BOOTCAMP! After a lovely summer break, we're back to a full timetable from September the 1st. If you'd like to come along, dm me below. With 7 classes to week, there's one to suit everybody

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