Pilates in St Albans

30/06/2025

Mindful that it is rather hot today, we will be approaching class slightly differently - focussing instead on strength, stretch and range of motion exercises.

15/01/2025

All day drop-in, with cyber and fraud crime prevention experts, on Wednesday 5 February 2025 at St Albans Library.

26/12/2024

These are our next week's classes....
Monday 30 December 10am to 11am (Pilates Class)
Monday 30 December 8pm to 9pm (Pilates Class)
Wednesday 1 January 10am to 11am (This will be a STRETCH Class)
Wednesday 1 January 8pm to 9pm (Pilates Class)
Thursday 2 January 10am (Pilates Class)

As you can see we have a STRETCH class on Wednesday 1 January 2025 at 10am. Look forward to seeing you all.

06/12/2024

XMAS & NEW YEAR CLASS TIMETABLE 2024/2025

December 23 to December 26 2024:
We will be closed from December 23 to December 26.

December 30 2024 to January 2 2025:
Monday 30 December 10am to 11am (Pilates Class)
Monday 30 December 8pm to 9pm (Pilates Class)
Wednesday 1 January 10am to 11am (This will be a STRETCH Class)
Wednesday 1 January 8pm to 9pm (Pilates Class)
Thursday 2 January 10am (Pilates Class)

25/11/2024

HALF OF WOMEN aged over 50 will break bones due to osteoporosis, and a fifth of men*

As this has been mentioned in class recently, I thought I’d just summarise steps you can take to prevent osteoporosis** and taking the risk checker* below is definitely worth a moment of your time.

PREVENTING OSTEOPOROSIS
• Regular exercise to keep your bones as strong as possible
• Healthy eating, including foods rich in calcium and vitamin D
• Taking a daily supplement containing 10 micrograms of vitamin D
• Give up smoking and reduce alcohol consumption

RISK CHECKER (from The Royal Osteoporosis Society)
I would recommend visiting The Royal Osteoporosis Society. It has an easy-to-use risk checker, with explanations following every question.
www.theros.org.uk

(*Taken from The Royal Osteoporosis website 11/2024)
(** Taken from the NHS site 11/2024)

13/11/2024

Asking for Coats for Homeless & Vulnerable during Winter

“Coats you no longer need can make a real difference to the homeless and vulnerable during Winter time". If you have a good, serviceable, winter coat, (child or adult, male or female), these can be delivered to Jean (St Albans, AL1). She is collecting these for www.wrapupuk.org (co-ordinated by Rotary St Albans).

These need to be at Jean’s house no later than Sunday November 24 2024. If you can help, just message me and I’ll let you know where to drop off your coat.

Thank you so much!

05/06/2024

This gives a clear and straightforward rundown of various different supplements and how helpful they can be in menopause. Kindly forwarded by one of our class members. Thanks. Well worth a read....

Supplements for the perimenopause and menopause: what does the science say?

03/04/2023

Interested in joining our new, hall-based, evening Pilates classes?

For information, and to book, please visit our website:
www.pilatesstalbans.co.uk

19/12/2022

TWO things of note from this morning's Pilates class. 1) Worth visiting St Saviour's Church to see 96 Xmas Trees. (You can donate to Open Door and Centre 33). 2) The red star seen in the distance last night, by one of our group, turns out to be the warning light on a tall crane.

27/10/2022

Here's some feedback from one of our Pilates students. I do not take this for granted and couldn’t run Pilates in St Albans without you. 🥰


www.pilatesstalbans.co.uk