Caroline Garlick Coaching

Caroline Garlick Coaching Heal Authentically Your Way

It’s been a while since I’ve posted or even been on social media. Not only have I been having awful pains lately that ha...
10/05/2025

It’s been a while since I’ve posted or even been on social media. Not only have I been having awful pains lately that have held me back but I want to share with everyone that I made a bold decision and took the social media app off my phone 😳 It was tough but you know what? It’s actually been the best decision I made.

Removing social media from my immediate life has created more opportunities with my ability to heal and grow at an even greater rate. 🤩 It was like a huge weight lifted off me, I didn’t realise that the weight was there.
Sometimes we’ve to change our immediate everyday environments to help us get to where we want to be in our lives. They could be either social media apps, social gaming, the people we interact with daily, how tided our workspace or home is etc.

I’d like to invite you to take a moment and look at your own everyday environments individually and ask yourself, “is this actually helpful, or is it a hindrance?” And, “what will I choose to do moving forward?”

I’d love to know if this has helped you in any way. Enjoy the glorious weekend weather.

Blissfully,
Caroline x

Photo: Of me sitting outside of the local cafe (Roast & Toast) for lunch with my husband (not in photo) in the sun. Feeling grateful to get out.

🌍 World Mental Health Day Reminder 🌍 - Not just today but every day! 🫶🏻✨Let’s talk about the importance of being trauma-...
10/10/2024

🌍 World Mental Health Day Reminder 🌍 - Not just today but every day! 🫶🏻✨

Let’s talk about the importance of being trauma-informed. In leadership and in life, people shouldn’t have to fight or press to be heard or respected. Too often, individuals feel they must "lay it on thick" to get the support or adjustments they need.

Being trauma informed isn't about the 'big traumas' (ugh... I despise that description), it's about everyday life that we can struggle with as some wounds are more painful than others while we are all uniquely beautiful.

And the truth is, when we truly listen, respect, and understand the unique experiences of others, we create spaces where change and adaptation become simpler and more compassionate. Trauma-informed care isn’t complex—it’s about recognizing people’s needs and making it easier for them to make choices that support their well-being.

Let’s build environments where people feel heard, seen, and valued, without the need for extra pressure. Like safeguarding is everyone's responsibility, so is being trauma informed.💚

Blissfully,

Caroline x

What are you looking forward to this month?🕷️🎃Caroline x
01/10/2024

What are you looking forward to this month?🕷️🎃
Caroline x

Great meeting last week with artist Howard Jason Cheslett I love his work & now I have a copy of his print in my office....
23/09/2024

Great meeting last week with artist Howard Jason Cheslett
I love his work & now I have a copy of his print in my office.
Can you tell which local area it’s of? 😆

Autumnal vibes here 🍂🕷️🦔 Happy Autumn Equinox.
23/09/2024

Autumnal vibes here 🍂🕷️🦔
Happy Autumn Equinox.

As I've been resting and healing myself during the past few weeks, my higher self has shared something beautiful with me...
18/09/2024

As I've been resting and healing myself during the past few weeks, my higher self has shared something beautiful with me.✨😍

I wasn't sure at first but the visions have been consistent.✨🫶🏻

So here's a sneak peek 👀 of what I've got coming soon..... Eeeek! 😆

Blissfully,

Caroline x 🫶🏻

The world is growing and changing. Tensions are rising. We slip into the rabbit hole of anger and frustration so easily ...
09/08/2024

The world is growing and changing. Tensions are rising. We slip into the rabbit hole of anger and frustration so easily at the moment, some are sharing their physical anger as that is all they know. It has come to light over the past few weeks nationally and internationally.

And as I bring my awareness to all that is going on in the country and the world around us. I have nothing but love, love for all who walk this Earth, without judgement, without comparison, without discrimination, without hatred, without fear, only love to all here on this planet because all you need is love.

Feel free to share your love to your fellow man, woman or other genders, and all other minority groups as you are all equally loved! 🫶🏻
Blissfully,
Caroline x 🌍💛✨

Grab your daily dose of Awe and Wonder to help your mind and body heal at a cellular level from within. Yesterday we had...
03/08/2024

Grab your daily dose of Awe and Wonder to help your mind and body heal at a cellular level from within.
Yesterday we had a day trip to Lincoln on one of the hottest days this year. Every time we saw this beautiful sculpture of art created for spiritual worship we couldn’t help but stand in AWE.

How often do you step back in awe and wonder, like seeing it for the first time in a child-like view?

Take a step out into your area outside right now and view your world with awe and amazement glasses. Over time you will start to notice a difference in you.

Have an awesome Saturday!

Caroline x

A day later, but I am on holiday. 😆☀️ Welcome August 🌻 And Happy Yorkshire Day! 🏵️Even though I am from West Yorkshire, ...
02/08/2024

A day later, but I am on holiday. 😆☀️ Welcome August 🌻 And Happy Yorkshire Day! 🏵️
Even though I am from West Yorkshire, some say I sound it and others say I don’t. It must be my mirror neurons at work here, when we build quite a rapport.

In keeping with ‘my authenticity’ of not so much a Yorkshire Lass, I know I’m not what some call typical. But that would be quite boring wouldn’t it 😂 Rebellious in breaking social norms is definitely my thing. 😜

I don’t post or share on social media much, as I prefer to be in the present moment with who I am with, even if it’s just myself. Photos even take my time away from being present.

This is what’s important to me, being in the present moment and being authentic to who I am and what I share and who with.

I have been exploring myself, what I do and how I help others over the past year. I am still on this journey and I appreciate all those that have had patience and stand by me through it all, I have so much gratitude for you. 🙏🏻

If, who I am and what I do does not float your boat then please feel free to disconnect or unfollow me. I only have presence for those that appreciate my time and energy.

Blissfully,
Caroline x 🫶🏻

I don’t always get it right or have all my ducks in a row. I have been in denial…..I have had so many prompts around an ...
27/07/2024

I don’t always get it right or have all my ducks in a row. I have been in denial…..

I have had so many prompts around an area that I didn’t think needed a new perspective and to change. I was in denial about it but the universe kept sending me a prompt in different ways and today the penny dropped. Sending gratitude, love and compassion towards this process.
The universe does have your back.
Blissfully,
Caroline x

As promised, here’s my flash sale that ends 11pm tonight. Get a taste into how it works for you at 1/3 of the cost. Grab...
19/07/2024

As promised, here’s my flash sale that ends 11pm tonight.
Get a taste into how it works for you at 1/3 of the cost.

Grab it while it’s hot as once it’s gone, it’s gone.
DM me to book.

Blissfully,

Caroline x

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Sowerby Bridge

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Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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07740588836

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