Senior Performance Training

Senior Performance Training Specific coaching for athlete development

Specialising in sports performance & youth development.

When we first spoke 18 months ago you said Super League was the goal.You've backed yourself in plenty of adversity and o...
25/05/2026

When we first spoke 18 months ago you said Super League was the goal.

You've backed yourself in plenty of adversity and on Saturday night got your shot.

Congratulations on your super league debut .inman1 immensely proud of you.
It's been a pleasure to be on the journey with you and great to be there seeing you do your stuff.

Its only the start....

As this season comes to a close, it's a perfect time to start looking ahead, and what could be done differently to make ...
15/05/2026

As this season comes to a close, it's a perfect time to start looking ahead, and what could be done differently to make next season more successful.

Off season/ pre season work lays the foundations and can give a upper hand on the competition come gameweek one.

We now have availability 1VIGOR on a Tuesday night for teams up to 24, to book blocks of 6+ sessions.

More than just floggings, it will be structured and progressive, resulting in improvements across speed, strength and power as well as making fitness gains.

Meaning the squad will not only be fit enough but will be stronger and more robust to meet the demands of a game.

Get in touch to secure a block

What's been going on in 2026 so far?🟦 named in the championship team of the month 🟦 scoring on his return for Leeds Rhin...
01/04/2026

What's been going on in 2026 so far?

🟦 named in the championship team of the month

🟦 scoring on his return for Leeds Rhinos

🟦.xx23 named in Yorkshire PDG rugby Union squad, unfortunately broke her hand the day before the game.

🟦 has 4 tries so far for Midlands Hurricanes.

🟦Yorkshire plate final for & Will () representing Heath

🟦 back playing with confidence and scoring for Ryburn United. After a period on the sidelines. We got him strong, powerful, reintroduced accel, Decel, change of direction in time for the business end of the season.

🟦.ackroyd12 back on the field and expressing himself for Bradford Bulls reserves.

🟦 scoring multiple tries for Loughborough college at the coveted Rossyln Park 7s tournament

🟦.goldthorpe reprented Scotland under 19s in a recent trip to Las Vegas to face the USA.

🎥 Leeds Rhinos YouTube, Midlands Hurricanes Instagram. Ryburn United veo,
📸 Dave Wood for Bradford Bulls

Weekly snapshot.10km Sub 40 PB, aim was under 40, mega pleased to be 48 seconds under.2 strength ✅1 power focused bike ✅...
01/02/2026

Weekly snapshot.

10km Sub 40 PB, aim was under 40, mega pleased to be 48 seconds under.

2 strength ✅
1 power focused bike ✅
1 swim ✅
3 runs ✅

Do what you say you're going to.

5 weeks until paddock wood half. Evidence is building.

Surrounded by some great people

How it started vs how it's going.It hasn't been all plain sailing, plenty of doubt, learning, knock backs, imposter synd...
28/01/2026

How it started vs how it's going.

It hasn't been all plain sailing, plenty of doubt, learning, knock backs, imposter syndrome, late nights, early mornings, hours in the rain and wind.

The reality of coaching.

But of course it's been worth it. The fulfillment of being able to play a part in the development of committed individuals, is something I'll never get tired of.

Here's to the next chapter⏳

Weekly snapshot 5km PB.All sessions ✅Another week without breaking a ski erg.Feeling whamDewsbury 10km 1 week out. Sub 4...
25/01/2026

Weekly snapshot

5km PB.
All sessions ✅
Another week without breaking a ski erg.
Feeling wham
Dewsbury 10km 1 week out. Sub 40🔜

Just
Keep
Stacking
Days

You can't expect to get quicker if nothing in your training is performed at speed.
25/01/2026

You can't expect to get quicker if nothing in your training is performed at speed.

One of those rare weeks where everything goes to plan.Fastest man up Cragg this year (1 of 2)Confidence is building, thi...
18/01/2026

One of those rare weeks where everything goes to plan.

Fastest man up Cragg this year (1 of 2)

Confidence is building, this is what training weeks should look like until early March.

Address

Mov3ment, Functional Fitness & Spin. Holmes Road
Sowerby Bridge
HX63LY

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