Solent Flow Pilates

Home
United Kingdom
Southwick
Solent Flow Pilates

Qualified Mat and Reformer Pilates instructor 🤍
Check out my classes / sessions below ⬇️
Southwick Hampshire 📍
Message me for any enquires 🤍

30/08/2026

✨ MAT PILATES IS BACK! ✨

I’m so excited to be bringing my Mat Pilates classes back! 🧘‍♀️

Classes will run:

🤍 Wednesday evenings — 6:30–7:25pm
🤍 Thursday mornings — 7:15–8:10am
🤍 Occasional Tuesdays — 7:45–8:30pm

💷 £10 pay as you go
🎟️ £48 for a block of 6

All bookings can be made via the booking page. 📲

With only 6 spaces available per class, sessions will stay small, personal and focused on you. So if you’d like a spot, be sure to book early! ✨

I can’t wait to see you back on the mat! 🤍

21/08/2026

✨ Welcome to Solent Flow Pilates! ✨

I’m so excited to welcome you to my new Pilates studio in Southwick — a place for everyone to move their body, feel great and enjoy exercise in a friendly, welcoming environment. 🤍

📍 The Barn, Back Lane, Southwick, PO17 6EG

I offer:
🧘‍♀️ Mat Pilates classes
✨ Reformer small-group classes
💪 Reformer 1:1 sessions

I’ve also added my price list, with a range of memberships and packages to suit different needs.

Whether you’re completely new to Pilates or already love reformer, I can’t wait to welcome you in and get moving together! 🫶

📲 Book your session via the link below.
If you have any questions, please feel free to message me — I’d love to hear from you!

https://gymcatch.com/app/provider/11166/events

Let’s move, feel great and have fun doing it! 💫

03/08/2026

✨ A new chapter begins… ✨

I’m so excited to finally share that Solent Flow Pilates will be opening the doors to a brand new studio on Monday 10th August! 🤍

For anyone already booked in throughout August, everything will stay exactly the same—your sessions, bookings and timetable won’t change. I’ll be sending everyone the new studio address before your first class, so there’s nothing you need to do.

If you have any questions at all, please don’t hesitate to drop me a message. 💌

This new space also means some exciting additions are on the way… 👀

✨ Mat Pilates classes
✨ Small group Reformer classes

I’d love to know… would you be interested? If so what days and times suit you best? Let me know in the comments or send me a DM! 🤍

I honestly can’t wait to welcome you all into the new studio. Thank you so much for all your support—it’s made this possible. 🫶

19/07/2026

Something exciting is coming soon…. 👀👀👀

30/01/2026

Valentine's Day = self-care.
Move your body, feel amazing, and treat yourself. + I'm offering 15% off reformer sessions from 9-16 February. ✨
Book through the app and enter VALENTINES15.
Once the spots are gone, they're gone❤️

28/01/2026

Group mat Pilates class tonight 6:30-6:30pm at Southwick village hall.
£10 per person
Mats provided

Message me if you would like to come along. 🖤🖤🖤

26/01/2026

Thinking or trying something new and seeing what the hype is all about? 👀 Come give reformer Pilates a go this year! Message me for details xx

06/01/2026

Good evening guys, thought I’d just share my price list for any new followers. If you have any questions about pricing or booking a session please feel free to message me!!

Hope to see you some of you lovely people soon 🖤🖤🖤

Address

The Barn Back Lane
Southwick
PO176EG

Telephone

+447359280921

Website

https://gymcatch.com/app/provider/11166/events

Alerts

Be the first to know and let us send you an email when Solent Flow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Solent Flow Pilates:

Want your business to be the top-listed Gym/sports Facility in Southwick?