Tirrel Grant

Tirrel Grant Leveraging The Mind For Body Transformation And High-Performance| Supporting The Growth Of Leaders

Start.. Stop… Give Up!You know where you want to get to You know where you are And they are not the same placeYou have l...
16/10/2023

Start.. Stop… Give Up!

You know where you want to get to
You know where you are

And they are not the same place

You have lost the same 5-10 kilos numerous times and have yo-yoed for years

There is disciple in other areas of your life

But not where you would like to have it.. Your health and fitness

Is It down to..

Lack of time, motivation or even structure?

This is what we call problem thinking

And the next step is to start allocating blame

Problem thinking makes the problem even harder to solve

On the other hand

Outcome thinking is deciding what you DO want in a given situation

You become proactive, take ownership of the problem and

start to move towards your
desired outcome

Simple but. But not easy

If you would like to take the cards you have

And have some help to play your hand better

Drop me a DM

Wanted to shine the light on this absolute operator. James wanted toLearn how to train effectively Drop some body fat B...
11/10/2023

Wanted to shine the light on this absolute operator.

James wanted to

Learn how to train effectively
Drop some body fat
Be able to travel with work and eat healthily

I loved the ambition.

Previous attempts to get there had left them feeling like this was a distant goal.
�He tried meal replacement shakes and Fitness apps - but he … did’t enjoy it struggled to see results and wasn’t consistent

And to be fair …a lot of people would have been put off by that.

Given up, or used external factors as excuses.

Not James

He wasn’t willing to settle for anything other than excellence.

When I told him about our High—Performance Coaching safe to say they were excited.
�We mapped the next 30/60/90 days so he had clear optics on where the pitfalls could be.

He could see exactly what lay ahead…

And he has attacked the challenge.

Different Gravy James, a true credit to yourself 👊🏾

Things don’t need to be absolutely falling apart You might think that the clients I work with are in absolute dire situa...
17/08/2023

Things don’t need to be absolutely falling apart

You might think that the clients I work with are in absolute dire situations

In actual fact
That couldn’t be further from the truth

The guys I work with know they are capable of more And they want to release that more

If you think you could be operating at a higher standard

Guess what…

You are probably right

And

Your current situation doesn’t need to become unbearable before you take action

My client pictured above wanted to make more time for himself

He had worked really hard (and still is) to achieve success in his field

Things felt off and out of balance

Long unsociable hours
Business travel.. you name it

What he realised was
He could achieve more if he felt better

The mind and body are part of the same system

So we set out on our journey to create time and space for himself

To rekindle his exercise habits and bring all aspect of his life into unison

We used a modelling framework to capture what was working well for him

So that we could code and replicate it

This is what every high performer do
Reproduce brilliance.. whenever and wherever!

Modelling is the desire to learn.

Fair to say he absolutely smashed it!
Well done mate!

“I have just finished a 12-week transformation programme. Tirrel developed a gym programme that was both challenging and...
02/08/2023

“I have just finished a 12-week transformation programme.

Tirrel developed a gym programme that was both challenging and varied and pushed me to improve each session.

At the same time, he provided me with an easy-to-follow nutrition plan,

and I very quickly started to see results.

Tirrel is also very personable, reliable (he never cancelled any sessions, and
always on time)

And a great source of motivation.

These factors meant that I really enjoyed working with Tirrel

I achieved amazing results.

I look forward to working with Tirrel again,

and I encourage others (in particular, office workers like me) to be coached by him.”

Unlocking potential and supporting the growth of leaders through

1-to-1 High-Performance Coaching.

Discover your unique excellence.

From Change To Transformation Is What We Do

The process of realising and releasing potential and performance

Want to maximise your potential too?

Message me the work “Performance” and I will send you all the info 📈

We all have unique excellence You might not have tapped into your true potential fully yet ( like AP)There is always mor...
26/07/2023

We all have unique excellence

You might not have tapped into your true potential fully yet ( like AP)

There is always more

You don’t need to go at it alone to find that more.

Or push yourself to the limits of exhaustion in your efforts to work harder to find more

Asking for help takes courage
This does not mean you have failed

It’s means you have a desire and commitment to find more

To bring out the best in yourself.

Having the courage to let go of limiting beliefs may lead you to achieving much more

The one with the most flexibility in thinking and behaving has the most influence.

It fills me with joy seeing the clients I work with achieve far beyond what they felt capable of

Getting the best out of where they are
Then getting better with what they’ve got
⭐️Accelerating and finding new gears

I push my clients to the edge of there comfort zone and they find the resources they need for transformation

Great work AP
An absolute legend and pleasure to work with.

How much more could you achieve with the guidance of a High-Performance coach?

If you feel there is more to be unlocked.. You are probably right The more you ignore it the louder it getsYour reality ...
13/07/2023

If you feel there is more to be unlocked.. You are probably right

The more you ignore it the louder it gets
Your reality is your opportunity

Every time you feel stuck in a rut and frustrated

That is direct feedback that you are not being the High-Performer you are capable of being

The great thing about feedback is that it allows us to regulate what we are doing and how we are doing it.

If what you are doing isn’t working.. it’s time to do something else

Jaz knew there was more and we went after it.
So can you…

Be an inspiration for your kids
Transform your body, mind and performance
Inspire your teams
Be a role model
Become a High-Performer

Want to feel and perform better?
You want to learn more?

Message me “Performance” and I’ll share more.

Address

Southwark

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