Ronstop Fitness

Ronstop Fitness A Health and fitness page encouraging and inspiring everyone to stay active and fit for life.

For my football fans. STOP IT!!!
21/10/2022

For my football fans. STOP IT!!!

Summer is now gone, so let’s get back on that winter flow!
07/10/2022

Summer is now gone, so let’s get back on that winter flow!

Shout out to my boy who took the win in the novice southern qualifier. No mucking around just hard work, determination ...
25/07/2022

Shout out to my boy who took the win in the novice southern qualifier. No mucking around just hard work, determination and grit. Welcome to the winners club 👊🏾 did the business again

The look you give whether it’s raining, snowing or 31 degrees heat the session has to get done…. Period ...
11/07/2022

The look you give whether it’s raining, snowing or 31 degrees heat the session has to get done…. Period

Flex Friday… Another week down. Another Bank holiday. Remember it’s you versus you! Don’t compare yourself to others as ...
29/04/2022

Flex Friday… Another week down. Another Bank holiday. Remember it’s you versus you! Don’t compare yourself to others as we all had to start somewhere

24/11/2021

Two videos in one week!! I’m definitely spoiling you or I’m just getting greedy 😉 I call this one the forgotten muscle. Why do females love doing core but the guys avoid it??

So here’s some motivation for you guys and girls you can thank me later 4 sets 15 reps ✌🏾

22/11/2021

Tonight’s superset, straight arm machine pec dec fly with a mid cable fly. Nothing crazy just some motivation for the people, since I’ve been lazy with putting up content (Apologies)

Just another day in the trenches with my good friend “Evian”
20/10/2021

Just another day in the trenches with my good friend “Evian”



When you look in the mirror, what do you see? ….. funny answers only
27/09/2021

When you look in the mirror, what do you see? ….. funny answers only

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