Louis H Fitness

Louis H Fitness Personal trainer
Train smart 🧠Move well 🏃Live strong🏋️
📍Southport & Online Coaching
💥2 Weeks Free Programming + PT Session
⬇️ drop us a message to fet started

06/04/2026

1 year of cleaning, and this is the result 📈

Just goes to show, with the right planning + a bit of hard work, you can do some pretty cool things in 12 months

Trust the process.

Big appreciation to as always

Last month I ran a in-house competition for my clients to get them motivated through march 🔥 The result were amazing, ha...
03/04/2026

Last month I ran a in-house competition for my clients to get them motivated through march 🔥

The result were amazing, having clients stepping up their game completing sessions, doing additional cardio and striving for new PB’s!

Here are the 3 winners and their goodies.
But in my book everyone who’s trained well through march has won 🥇 💪🏾 .2

16/03/2026

That was a rough 60 seconds… sorry, a rough 16 minutes. But got through it with a little help from

16/02/2026

Dug deep to get this

Full appreciation to

Strong positions are built on good mobility. These 4 exercises will help free up the lats and thoracic spine so you can ...
20/01/2026

Strong positions are built on good mobility. These 4 exercises will help free up the lats and thoracic spine so you can access better movement and better performance

16/01/2026 training 🗣️ All made possible by **ch **ch
16/01/2026

16/01/2026 training 🗣️

All made possible by

**ch **ch

08/01/2026

Don’t trip 😮‍💨

Skipping wod:
5 sets
50 singles
25 dubs
15 crossovers
1:00 rest

Every trip = 10 cal on bike erg

Appreciate for this one

02/01/2026

Build your confidence and stop the guesswork

Message me to start your journey today

What’s your goal? Goals give your training direction. They turn effort into progress and keep you focused when motivatio...
13/08/2025

What’s your goal?

Goals give your training direction. They turn effort into progress and keep you focused when motivation fades. Set them, work towards them, and smash them — because every win starts with a clear target.

09/08/2025

Small tweaks, big wins. 🙌
In just two sessions, we’ve seen huge improvements from Ruby — from smoother skipping to a stronger, cleaner deadlift.

This is why we focus on skills and technique in our training:
✅ Better movement efficiency
✅ Lower injury risk
✅ More power and performance when it counts

It’s not just about lifting heavier or moving faster — it’s about moving better.
Strength is built on skill, and every rep is a chance to refine it.

3 simple fixes to help you reach your next goal 💪🔥Get in touch today to start your journey 📲
23/07/2025

3 simple fixes to help you reach your next goal 💪🔥

Get in touch today to start your journey 📲

Address

Southport

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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