Rob Newbiggin Boxing Coach

27/11/2025

Starting our home decorating with a nice Kitchen makeover with Gold leaf designs, next to do an Italian marble counter top Gone from a drab worn look to a more classic look 🎨🖌🙂

27/11/2025

One of 10 x 3min rounds with 45sec rest
Just working on strength endurance only so a bit less shape and technical but not bad for 61 years of age at 8st 9lbs

17/04/2025

Took my first session with a young natural athlete in Sprinter Sienna who's working with me on developing more power and strength for her sport through a unique program of work tailored to Athletics ncluding plyometrics, dynamic power and mental preperation. I can already tell she's going to be able to do anything she puts her mind to 💯🥊🥊💪

08/01/2025

02/11/2024

Our Forge Protection Academy One2one Studio developing with Boxing Skills equipment with a new Ringside bag, jump bar, Footwork ladders and footwork drill markings
Next will be a set of Battle Ropes, medicine balls, Tyre & hammer, calibrated weighing scales & VideoCam with monitor for post session evaluation 🥊🥊🥊🥊🥊🥊🥊💪💪💪💪💪💪💪

28/09/2024

Some work on developing Danny's right hand down the centre line and foot alignment spacing session at our new & developing One2one Studio at Anvil Gym

15/09/2024

💥 FREE SESSIONS THIS WEEK ONLY💥
🔥 Boxing & Self Defense Classes – START Tomorrow! 🔥

Looking to boost your fitness and confidence? Join our exclusive, small-group classes (max 8 people) for a personalized, high-energy experience at Anvil!

📅 Free Taster Sessions (16th-20th Sept):
- Mon: Women’s Boxing Fitness
- Tues: Women’s Self-Protection
- Wed/Thurs: Mixed Boxing
- Fri: Women’s Boxing Fitness
🕔 Class Times: 5-6 PM and 6-7 PM
💥 Only £5 per class, cash preferred but bank transfer accepted.
🌟open to kids (7+)

Why join?
🥊 Learn boxing & essential self protection skills
💪 Burn calories, build strength and feel empowered
🚨 Secure your spot— limited to 8 people for a focused and personalised experience!

📲 Message 07942089551 to book & join the Forge Protection Academy WhatsApp Group!

12/09/2024

WOMENS BOXING FITNESS Mondays Wednesdays
FAMILY SELF PROTECTION Tuesdays Thursdays

🥊All Classes and availability for One2ones are starting Monday 16th based at ANVIL GYM
(Mobile home based appointments still available)

🥊2 Free Taster sessions over 2 days 5pm - 6pm & 6pm - 7pm choose which hour suits best on both the Monday & Tuesday evenings

🥊Monday Women's Boxing Fitness Class
🥊👨‍👩‍👧‍👧Tuesday Family Self Defence 🥊🥊