TDH Fitness

TDH Fitness Lvl3 Qualified Personal Trainer 🏋️‍♂️
- Southend-On-Sea Based 🌊
DM to get in touch and start your journey 📩

Hey, guys! 👋 I know we’re all missing our holidays, but let’s kickstart 2026 the right way! For just £30 /per session (e...
07/01/2026

Hey, guys! 👋

I know we’re all missing our holidays, but let’s kickstart 2026 the right way!

For just £30 /per session (exc. discount),
I’m here to make sure you exceed all of your fitness goals!*

*Even cheaper when you purchase block packages!

Visit www.tdhfitness.com to find out more about me, which services suit you best, and for pricing details!

📍 I’m based at 227 Fitness - 227 Woodgrange Dr, Southend-on-Sea SS1 2SG
🌍 I also offer Online Coaching services!

I wish you all the best this new year, and I look forward to working with you! 💪

13/11/2025

Your core is absolutely one of the most important muscles for you to train!

As I mentioned, you use your core for almost every movement. Therefore, yes, you do work it already through other movements, but how often are you isolating it? I’m sure you wouldn’t skip triceps just because you hit them during chest.. so why skip abs?
It’s gotta be up there with the most neglected muscle groups, as most view it as an unnecessary accessory - however they shouldn’t.

📩 Comment or DM ‘CORE’ and I’ll let you know some of my favourite core exercises!

📲 Save this post as a reminder, or Share it with someone who needs to train their core more!

29/10/2025

Yes people!

As I said, I’m gonna give you a brief run-through a few splits just in case you’re unsure of how you should be training. Training volume and frequency are both vital for hitting any of your goals, so the right split for you the one you can fit into your lifestyle without issues.

Full Body (2–4x/week):
Perfect for beginners or anyone short on time.
•You’re hitting everything multiple times a week which is great for learning form and building a base.

Upper/Lower (4x/week):
A solid setup for most lifters.
•Each muscle gets worked twice a week, which is great for growth and recovery balance.

Push/ Pull/Legs (5–6x/week):
Awesome once you’ve got some experience and consistency.
•Higher total volume and frequency which gives you more opportunities to grow (ONLY if you’re recovering well)

Individual muscle-groups (Bro Split)(5–6x/week):
•Works best for advanced lifters who can really push intensity.
•Muscles only get hit once a week, so each session needs solid volume and effort.

You can also combine these splits into others such as UL/PPL (one of my favourites), which is equally as effective.

Let me know which split you’re using below, or if you have any questions you have about any!
📩 DM or Comment ‘SPLIT’ and I’ll arrange a free chat to discuss your goals!
📲 Save this post for when you forget, and Share this post with others who might benefit!

Hey people 👊🏻 The wintertime is coming up and I’m here to make sure we all don’t get too carried away as it does! Regard...
29/10/2025

Hey people 👊🏻

The wintertime is coming up and I’m here to make sure we all don’t get too carried away as it does! Regardless of your background or lifestyle, I’ll be here to help you hit your goals, whatever they are!

Share this to anyone you think would also be interested 📩

24/10/2025

Master your grip and improve shoulder health with dead hangs! ✊
Learn how this simple exercise can boost your strength, mobility, and posture (yet ANOTHER benefit that I didn’t even mention).

Hey! I haven’t got too much on here just yet so here’s a little bit about me:I’m a newly qualified Level 3 Personal Trai...
18/10/2025

Hey! I haven’t got too much on here just yet so here’s a little bit about me:

I’m a newly qualified Level 3 Personal Trainer (which means I’m up-to-date with all the new tricks!), based at 227 Fitness, Woodgrange Drive, Southend-On-Sea, Essex.

I’ve been training in the gym for over 7 years — what started as a way to build my own self-esteem has grown into a real passion for helping others discover their strength and confidence too.

I believe fitness should be enjoyable and fun — that’s why I fell in love with it in the first place; whether it be within the gym or even something like parkour (yes - I used to do that too 😅). My goal is to create a welcoming space where you can challenge yourself, feel supported, and actually look forward to your workouts. I aim to make my love of fitness as contagious as possible.

Whether you’re brand new to the gym or chasing fresh goals, I’m here to guide you every step of the way with energy, patience, and a genuine love for seeing people thrive. It doesn’t matter if your goals are to lose weight, gain weight, or just to get fit - I’ll be here to help you every step of the way no matter the goal!

So, tell me a bit about yourself too and then maybe I can show you just how fun it can really be!

Address

Southend-on-Sea

Website

Alerts

Be the first to know and let us send you an email when TDH Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category