https://www.instagram.com/sbfitcoach/

SBFit, Southend-on-Sea (2026)

25/03/2026

Growth mindset 🧠

Growth doesn’t happen in your comfort zone, it happens when it feels heavy and your mind is telling you to quit.

I continue to show up for myself and others every single day. The resilience I’ve developed is profound and something I’ve helped instil in others.

Still here, still working, in every way possible. Peak off season in my new home .club 👊🏼

Here’s to the future 🥂

25/08/2025

⏳

4 weeks out 2024 vs 4 weeks out 2025.

Difference is clear. Still work to do. Let’s go.

.coaching

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16/07/2025

12 weeks out 2024 vs 12 weeks out 2025 👀

On the left - Fighting for my life, the worst position I could’ve put myself in mentally, emotionally, physically and spiritually.

On the right - Love, support, strength, dedication, an understanding of myself, my emotions and my abilities. ❤️

Still loads of work and loads of time but being able to better myself in such a way, I feel like I’m already winning.

I have stepped up in every aspect of my life and will continue to do so.

This is just the start 👊🏼 mad what a years work can look like hey
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29/05/2025

Prep day 1💥

We’ve been sat in a priming phase, getting ready to head into prep. Food dropped, cardio increased, let’s go.

Size has been added whilst remaining relatively lean, all in the right places. Now to do what I do best, get up at the crack of dawn and dig deep ✅

Posing work to come 👊🏼

With my family by my side I’m unstoppable

.coaching

30/04/2025

⏰ Start of prep 24 > Start of prep 25

1.55kg heavier at the start of 24 prep but the difference in body composition is night and day 🌙 ☀️

2024 was a year that for me personally tore me apart.
Of course there were positives but battles with addiction, mental health issues, self belief and destructive behaviours.
I did all I could to destroy everything around me, purely to punish myself. I was spiralling further and further out of control.

Without I wouldn’t be where I am today. I am beyond words grateful and remain in disbelief that she has stood by my side through everything. Thank you. I love you ❤️

.coaching .raw .downey.raw Our team, and family. Thank you for everything you’ve done not just for me but for Claire and us as a couple. I truly believe that people are meant to come into our lives for a reason, you’ve helped change things for us both. Improved our lives in so many ways. Thank you ❤️

This time it’s different. I’m different. My support structure is stronger, as am I. Better, stronger, physically, mentally and spiritually. Anti depressants, anti psychosis and sleep medication have all been removed.

Zero expectations competing again, just time to enjoy the process!

Like a phoenix 🐦‍🔥 we rise from the ashes.

Let’s fu***ng do this 👊🏼🫶🏻

07/02/2025

Progression 🚀

A few stills from my video check in. The goal has been simple, grow whilst holding condition.

For clarity, it hasn’t been without its challenges. Moving home, house renovations, running my own business, working a 9-5 all whilst deciding to come off my anti depressants and sleeping tablets. I’ve felt numb to my emotions for some time and this has felt freeing but also difficult, feeling like I’ve had to learn my own emotions all again. Understanding that perhaps without realising it or admitting it, I had become addicted to these tablets when maybe they weren’t helping as much as I led myself to believe. One of the reasons I started to take them was to battle my addiction, the argument that I’ve been having in my own head is, have I started to become addicted to something else whilst battling addiction. Regardless, they have perhaps helped me realise all of this so maybe they have been more positive than I’m giving them credit for.

Without the support network I have around me none of this would be possible. I am lucky, blessed and thank you, words are never enough to express my gratitude .coaching ❤️

*** weeks out from the naturals 🫡

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24/12/2024

Merry Christmas from us to you 🎅🏼

This year would not have been possible without the people in this photo.

Without realising it at times, they have been the light in the dark and this year for me has been one of the darkest.

I am beyond thankful and blessed to have these people in my life and I cannot wait to grow old with you all ❤️ I love you.
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08/12/2024

“That’s how you reverse”

Weight ⬆️
Strength ⬆️
Mood ⬆️

The reverse diet is working a treat, I feel good and the future is looking exciting!

Happy with the visuals, let’s keep pushing! 👊🏼
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15/11/2024

My first one 🎉

Looking at the comparison photos, as a natural competitor I didn’t do bad up there! My feedback was to grow my chest, which we can do!

After going through a year of hell and back and being the cause of so many issues in my personal life, for once, I’m proud of myself.

The outpouring of support I have received has overwhelmed me to the point where I’ve struggled to accept any kind words said about me. Addiction is something I have never faced head on until now.

Without the love and support of those around me none of this would have been possible.

there are no words to express how incredible you are and how grateful I am for your love, support and understanding through everything. You literally are superwoman and every day I am blessed to call you my wife. Our future is in our hands, and something I’m so excited for. Thank you does not even begin to cut it but thank you. I love you ❤️

you’ve stood by my side through all of this, listened to me crying (on more than one occasion) and given me advice when I’ve been at the bottom of the barrel. None of this would have been possible without your patience, hard work and pure will to pull me through this. You are an incredible human, coach and friend. We battled through various anti depressant medications and still managed to get me up there. Thank you ❤️

your friendship and sharing stories with you have helped me no end. We put the world to rights on so many occasions and you helped me find my self confidence, something I lost through all I have been through. Despite dancing for many years when I was younger, I’d seemingly lost the ability to move, presenting my body was something I’ve struggled with due to my body dysmorphia but you helped me bring out the best that I could. Thank you ❤️

To those who’ve supported me through this journey, your words of wisdom, support, and understanding have helped me drive forwards and do this.

I see a future in this sport, I said it was a tick box exercise and I genuinely meant that but I did not expect to enjoy it as much as I did. Thank you for putting together an amazing show 🫶🏻

30/10/2024

Like a phoenix 🐦‍🔥 we rise from the ashes.

Through the hardest of times, the pain, the hurt, the upset & the shame I’ve caused, I’m bringing the best version of myself that I can.

A few stills from this mornings check in with the boss

The driving force behind me is my family and my passion for this industry, an industry that saved my life and a woman that has done the same ❤️

Still some way to go but I’ll put the work in, as I will to right my wrongs.

Powered and supported by code SBFIT for 20% off

Let’s see what happens in a couple of weeks ☺️
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12/02/2024

💪🏼 What’s Your Why?

As I reflect on my journey after training this morning, I’m reminded of the power of knowing our “why.” For me, it’s my family. They are my driving force, my motivation to keep pushing forward every single day.

I exercise not just to stay fit, but to be in a better headspace and to cherish every moment with my family. It’s about prioritizing my mental and physical health so I can be fully present and enjoy quality time with them.

🧠 Some days, it’s about silencing the demons and self-doubt in my own mind. Exercise becomes my sanctuary, my way of finding inner strength and resilience to overcome any challenges that come my way.

So, What’s your why? What fuels your passion and keeps you going when times get tough?

Share your why in the comments below and let’s inspire each other to keep striving for our goals!
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20/11/2023

⭐️BLACK FRIDAY OFFER⭐️

This Black Friday, I am giving away 8 weeks online coaching with myself 😃

For the lucky winner this will include 8 weeks programming, nutritional guidance, weekly check ins, WhatsApp support, a goody bag and a great start to 2024!

🔈ALL YOU NEED TO DO TO BE IN WITH A CHANCE OF WINNING IS - LIKE THIS POST, TAG 2 FRIENDS, FOR AN EXTRA ENTRY ADD THIS POST TO YOUR STORY AND TAG ME🔈

I am also giving away my 12 weeks online coaching package for just £100, BE QUICK I only have 3 spaces available at this price!

Get tagging 🏷️ and let’s make 2024 your year

SBFit

25/03/2026

25/08/2025

16/07/2025

29/05/2025

30/04/2025

07/02/2025

24/12/2024

08/12/2024

15/11/2024

30/10/2024

12/02/2024

20/11/2023

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