Lift and Empower CIC

Lift and Empower CIC Our goal is to make a healthy lifestyle widely accessible to people from all circumstances.

24/06/2026

What a wonderful evening with Abbey and Anna exploring the fascinating world of Vedic Astrology. ✨

We spent time learning about the planets, their energies, colours, numbers and the ancient wisdom that helps us better understand ourselves and the influences around us.

Whether you believe everything happens for a reason or are simply curious about different ways of seeing the world, there’s something incredibly powerful about becoming more aware of the forces that may be shaping our thoughts, actions and experiences.

A huge thank you to Abbey for sharing her knowledge so openly and creating such an informative and thought-provoking evening. 💚

We left with plenty to reflect on and a deeper appreciation for the connection between ourselves, the universe, and the journey we’re all on. ✨

22/06/2026

✨ Therapy Rooms Available to Rent at Lift & Empower CIC ✨

We’re open our beautiful, calm therapy rooms to practitioners who want to work in a supportive, wellbeing-focused environment.

Whether you’re a therapist, counsellor, coach, bodyworker, or holistic practitioner, we’d love to welcome you into our space.
Our rooms are cosy, private, and ideal for 1:1 sessions or small group sessions — and you’ll be working alongside people who truly care about helping others grow mentally, emotionally, spiritually and physically.

You bring your clients.
You run your practice independently.
But together, we create a space that supports healing and empowerment. 💚

📍 Westcliff-on-Sea
📩 Contact us directly to view the rooms or discuss hire options.
[email protected]


empowering

22/06/2026

🥖 Sourdough Workshop with Val 🥖

Have you ever wanted to learn how to make your own sourdough bread?

Join Val for a relaxed, beginner-friendly workshop where you’ll learn the foundations of sourdough baking in a warm and welcoming environment.

No experience needed — just curiosity and a willingness to get your hands in some dough!

You’ll leave with:

🥖 Your own dough ready to bake
🥣 A sourdough starter to keep and feed
☕ Tea, coffee, and freshly baked sourdough to enjoy
✨ The knowledge and confidence to continue at home

This is more than just a baking workshop. It’s an opportunity to slow down, learn a new skill, connect with others, and enjoy a few hours away from the busyness of everyday life.

📅 26th June
⏰ 6pm – 9pm
📍 Lift & Empower CIC, Westcliff-on-Sea
💷 £45

Spaces are limited, so booking is essential.

Come for the bread, stay for the company. 💚

SQUAT WORKSHOP 💪😍Want to improve your squat technique, build confidence under the bar, and understand your movement bett...
22/06/2026

SQUAT WORKSHOP 💪😍

Want to improve your squat technique, build confidence under the bar, and understand your movement better? 💪

Join us for our upcoming Squat Workshop — suitable for all levels.

🎟️ £25 per ticket
✨ Early booking discount available using code: EARLY

Spaces are limited.

Come learn, lift, and grow in a supportive environment. 🔥

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20/06/2026

Vedic Astrology with Ayurveda Abbey ✨🌙
https://www.liftandempower.org/event-details/vedic-astrology-with-ayurveda-abbey

Have you ever wondered why certain patterns keep showing up in your life?

Join us for an evening of self-discovery as Ayurveda Abbey introduces the ancient wisdom of Vedic Astrology (Jyotish) and how it can help you better understand yourself, your strengths, challenges, and life path.

This fascinating session will explore how Vedic Astrology and Ayurveda work together to create greater awareness, balance, and alignment in everyday life.

🗓️ Tuesday 23rd June
⏰ 6:30pm – 7:30pm
📍 98 Hamlet Court Road, Westcliff-on-Sea

Whether you’re completely new to astrology or already curious about holistic wellbeing, this is a welcoming space to learn, connect, and explore.

✨ Discover the wisdom of the stars
✨ Gain insight into your unique nature
✨ Learn how astrology and Ayurveda complement each other
✨ Connect with like-minded people

Spaces are limited.

Book your place today through our website

Men’s Walk & TalkConnection, conversation, and fresh air — no pressure, no judgement.Join us for our monthly Men’s Walk ...
20/06/2026

Men’s Walk & Talk

Connection, conversation, and fresh air — no pressure, no judgement.

Join us for our monthly Men’s Walk & Talk, a relaxed walk designed to create space for conversation, connection, and simply getting out of your own four walls.

Led by Ollie, this is an informal opportunity for men to meet like-minded people, move their bodies, and have honest conversations — or simply enjoy the walk and company.

This isn’t therapy. There’s no expectation to share anything you don’t want to. No pressure, no awkward icebreakers — just a welcoming space where conversation can flow naturally, wherever it leads.

Sometimes the best conversations happen side by side, not face to face.

Whether you’re looking to meet new people, clear your head after a busy day, or just fancy getting outdoors with good company, you’re welcome.

📍 Meet at Lift & Empower Studio
📅 every 1st Tuesday of the month
🕖 7:00pm – approx. 8:30pm
👟 Please wear suitable footwear and weather-appropriate clothing

Walk. Talk. Connect.

18/06/2026

💪 First ever pull-up.

Not bad for a man who’s recently been diagnosed with Parkinson’s.

When life gives some people a reason to stop, they find a reason to start.

He’s chosen to show up, work hard, stay strong and keep moving forward.

Strength isn’t just about muscles. It’s about attitude. It’s about resilience. It’s about deciding that a diagnosis doesn’t get to write the rest of your story.

He’s incredibly strong physically, but even stronger mentally. One very impressive man ✨
First ever pull-ups.

But really, it was proof of what can happen when you refuse to give up on yourself.

Absolutely buzzing for you. This is only the beginning. 💚

18/06/2026

👶 The view from a baby in the arms of the coach 😝

A room full of people choosing to do something good for themselves.

Moving.
Learning.
Laughing.
Getting stronger.
Looking after their health.

Mimi is learning early that looking after yourself isn’t selfish—it’s important. 💚

Let’s normalise making time for ourselves.
Let’s normalise prioritising our health.
Let’s normalise filling our own cup too.

Because when we take care of ourselves, everyone around us benefits.

And apparently, it’s quite entertaining from this angle too. 😆💪

Address

Southend-on-Sea
SS09DY

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm

Telephone

+447713805146

Website

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