Zoe Phethean Personal Training

Zoe Phethean Personal Training Freelance Advanced Personal Trainer - Dorset Dorset based Advanced Personal Trainer covering the south coast of Dorset from Southbourne to Sandbanks.

Whatever your level of fitness I am here to help you achieve your goal. Whether it is help in restoring function to make your day-to-day life easier, changing your body composition to boost your self-confidence or help with sports specific performance. Training sessions are either at my home in Bournemouth, in the comfort of your own home or outside either at the park or on the beach. Qualificatio

ns:

Gym Instructor Level 2 - FASTER Health and Fitness
Personal Trainer Level 3 - FASTER Health and Fitness
Advanced Functional Training - FASTER Health and Fitness
Diploma in Functional Performance (on going learning) - FASTER Health and Fitness
Certified TRX Suspension Trainer Instructor
Certified Indo Board Instructor
Pre and Post Natal Exercise - Academy of Exercise Studies
Emergency First Aid at Work - Academy of Exercise Studies
REPS Registered

SUMMER TRAINING đź’™Going to miss these Saturday morning beach WODsBig up to my coach for bringing his box to the beach, n...
21/08/2022

SUMMER TRAINING đź’™
Going to miss these Saturday morning beach WODs
Big up to my coach for bringing his box to the beach, next summer can’t come soon enough!
photo:

D I E T & N U T R I T I O N
04/08/2022

D I E T & N U T R I T I O N








03/08/2022

KEEPING FIT ON YOUR SUMMER HOLIDAYYou don’t have to workout, just be active everyday.Activities such as snorkelling, sur...
02/08/2022

KEEPING FIT ON YOUR SUMMER HOLIDAY

You don’t have to workout, just be active everyday.

Activities such as snorkelling, surfing, diving or climbing are fun and keep you fit.

Take a run or a stroll along the beach.

Do sightseeing on foot.

Don’t hire a car, hire a bike instead.

Have a swim in the pool or, if your brave, the sea.

Climb a hill, great for legs, bottom and the cardiovascular system.

If you do want to workout, keep it short. Do some interval training incorporating bodyweight and core exercises.

Remember you can always ask your coach to write a basic training programme for when you’re away.

Most importantly relax and enjoy the downtime and don’t beat yourself up for enjoying the food, wine and an ice cream or 2!

Address

Southbourne

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm

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