Still Flowing Tai Chi

23/08/2026

A few moments of gentle Restorative Qigong to help you slow down, release tension and reconnect with your body. 🌿

A simple moving meditation — no need to achieve anything, just move, breathe and allow yourself to settle.

https://stillflowingtaichi9.wixsite.com/wellbeing

, , , ,

22/08/2026

New Restorative Qigong video now live on YouTube
If you’re feeling stressed, anxious, or simply need a moment to slow down, I’ve created this gentle 10-minute Qigong practice to help you settle, breathe and reconnect with yourself.

No need to achieve anything — just move gently, relax and allow yourself to be present.

🎥 Qigong for Anxiety & Stress | Gentle Calming Practice

Watch the 10-minute practice on YouTube

I hope it gives you a few minutes of calm in your day. 🌱

, , , ,

A gentle 10-minute Restorative Qigong practice for moments when you...

21/08/2026

A great afternoon teaching Tai Chi with the Senior Saints Hub. Wonderful turnout, lots of enthusiasm, and a real sense of community.
Looking forward to continuing this collaboration with Walfinch Southampton and the Saints Foundation over the coming months.

13/08/2026

🎉 100 followers!

A small milestone, but a lovely one to reach.

Thank you to everyone who follows Still Flowing Tai Chi, comes along to a session, shares a post, or simply supports what I’m doing.

Thank you for being part of it.

12/08/2026

It was great team up with the Saints Foundation and Walfinch Southampton today for our first Tai Chi session. ⚽️

Such a positive atmosphere, with everyone getting involved, moving, and enjoying themselves. There were some lovely comments afterwards, including how much people enjoyed the session and what great exercise it was.

For me, this is exactly what Tai Chi is about — gentle, accessible movement that helps people feel better, while having a bit of fun together.

A big thank you to everyone who joined in and made it such a great session!

24/07/2026

Always lovely to teach at Woolston Community Centre!

06/07/2026

29/06/2026

✨ The Cheng Man Ching 37‑Step Tai Chi Form is now live on my website ✨

A few of you have asked for a clear, easy-to-follow list of the movements — especially those who like to review between classes — so I’ve added a clean, unnumbered version of the full sequence to the site.

It’s laid out in a simple, flowing way that matches how we practise in class, without the confusion of different numbering systems. Perfect for beginners, seniors, and anyone who enjoys a gentle, mindful approach to Tai Chi.

If you’d like to take a look, you’ll find it here: https://stillflowingtaichi9.wixsite.com/wellbeing/tai-chi-and-qigong

14/06/2026

It was a pleasure to lead a Qigong session for Uniquely Spirited today. Qigong is a gentle practice that can help improve balance, mobility, relaxation and overall wellbeing. Thank you for the warm welcome.