Leila Zen Yoga and Wellness

16/06/2026

Midsummer Night’s Rest: Summer Yin & Restorative Yoga

🗓 Sunday 28th June | 6:30 PM - 8:00 PM
📍 West End Parish Hall, Southampton

Join us for a 90-minute sanctuary of deep rest. This special Sunday evening practice combines the gentle, connective-tissue release of Yin Yoga with the total, supported comfort of Restorative Yoga.

Designed as the ultimate antidote to summer’s fiery Yang energy, this practice focuses on cooling the body, calming the nervous system, and grounding the mind.

We finish with an extended guided meditation to send you off prepared for a restful sleep. All bodies and experience levels welcome.

Please bring a yoga mat, your cosiest clothes and socks and a water bottle.

DM or follow the link in the comments for booking! www.purezenliving.co.uk

03/06/2026

🌟Introducing The Intuitive Awakening Retreat 🌟

🌸 A Weekend of Yoga, Sound, and Inner Clarity 🌸

Friday 1st October – Sunday 3rd October 2027 · A peaceful, fully catered coastal sanctuary in Bridport, Dorset.

🩵 I’m so excited to be hosting our first weekend retreat next year! This will be the perfect opportunity to completely relax, get away from the daily grind and immerse yourself in nature, swim in the heated pool and deepen your yoga practice in a purpose built environment

🍃 What’s included in your sanctuary:-

- 2 nights of boutique accommodation
- All delicious, chef-prepared, fully catered meals
from Friday evening to Sunday brunch
- 4 yoga sessions (Hatha and Restorative)
- Therapeutic sound bowl meditation
- A thoughtful gift bag to complement the weekend
- Full access to the venue’s private pool facilities
throughout the weekend
- Guided coastal nature walk
- Access to pre-bookable private treatments on
Saturday afternoon

For more information and to reserve your space, head to my website below ⬇️

https://www.purezenliving.co.uk/retreat

Please do reach out to me with any questions! 🙏🏼🩵

Leila xx

02/06/2026

Find Your Balance: Yoga, Deep Rest & Intuitive Guidance ✨

Are you looking to release physical and emotional tension, improve sleep or bring a little more clarity into your life? Whether you need to shake off the workweek, melt away stress, or get unstuck, there is a space waiting for you here.

🧘‍♀️ The Weekly Yoga Flow. Join me on the mat to breathe, stretch, and reconnect.

🌸 Thursday Evenings | 7:00 PM – 8:00 PM

🌸 Friday Mornings | 9:00 AM – 10:00 AM

🌟 Monthly Special: Yin & Restorative Yoga

The Ultimate Pause: Once a month, we exchange active flows for deep, passive stretches and relaxation. Perfect for melting away tension and resetting your nervous system. *(Spaces are limited, booking essential!)*

🌱 Align Your Life: Intuitive Life Coaching

Yoga takes care of the body and mind, but what about the bigger picture? If you are navigating a transition, feeling stuck, or looking for deeper alignment in your day-to-day life, my Intuitive Life Coaching is designed to help you find your inner compass.

✨ Curious about coaching? Try a Taster Session

Get a FREE, 15 minute Intuitive Insight session to discover how tapping into your intuition can open up a whole range of possibilities. It’s the perfect, low-pressure way to experience how coaching can help you clear the mental clutter and step into your power. DM to arrange.

💌 Ready to book your mat or your session?

Book Your Spot: https://www.purezenliving.co.uk/

Any Questions? Drop me a message at 07769 258054 or DM me 🙏🏼

Come as you are. Leave feeling lighter.* ✨

17/05/2026

We have a few spaces left in this evening’s restorative session. Join us for slow, restful deep stretches to prepare you for sleep and the week ahead 🙏🏼🥰🌸

✨ Sunday Night Sanctuary: Spring Renewal ✨

As the world outside speeds up and everything starts to bloom, it’s easy to feel a little swept up in the pace. Slow down and join us for a 90-minute restorative reset to keep your inner energy balanced and clear.
This session is dedicated to Spring, specifically targeting the Liver and Gallbladder meridians. Think of it as a "spring clean" for your physical and emotional well-being.

The Experience

This is deep, slow-paced Yin Yoga. We aren't here to sweat; we are here to surrender. Using a supportive "nest" of bolsters, blocks, and blankets, we will:

• Open the Side Body: Releasing tension along the gallbladder channel to encourage flexibility and flow.

• Release the Hips: Clearing "stuck" energy in the liver meridian to reduce frustration and invite in patience.

• Deep Rest: We finish with a long, luxurious relaxation that will leave you ready for the best sleep of your week.

The Details

• When: Sunday, 17th May
• Time: 18:30 – 20:00
• Where: West End Parish Hall, Chapel Road
• Wear: Your most comfy, cosy layers and socks.
• Bring: Your yoga mat and a bottle of water. (All other props provided!)

Taking 90 minutes for yourself isn't just "nice to have" it’s essential maintenance. Give yourself permission to be still.

Link below to join or please get in touch with any questions! This class is suitable for all ages and abilities 🙏🏼🥰

13/05/2026

🌿 Wellness Wednesday: Your Permission Slip 🌿

The middle of the week can feel like a mountain, but how you finish the week determines how you start the next one.

Feeling "stuck" or overwhelmed? In Traditional Chinese Medicine, May is the peak of Spring .. a time of intense growth. If you aren't pausing to reset, that growth can feel like burnout.

We have a few spaces left for our Yin and Restorative class this Sunday, 17th May at West End Parish Hall. This is your mid-week reminder to choose rest over rush.

Why This Session is the Ultimate "Spring Clean" 🌸
Our 90-minute Yin & Restorative practice specifically targets the Liver and Gallbladder meridians.

• The Physical: Deep, floor-based poses that open the hips and side-body, where we often store winter’s lingering tension.

• The Mental: Switching your nervous system from "Go-Mode" to "Heal-Mode."

• The Support: You’ll be fully supported by bolsters, blocks, and blankets; it’s like a 90-minute hug for your nervous system.

The Details

• When: This Sunday, 17th May
• Time: 18:30 – 20:00
• Where: West End Parish Hall, Chapel Road, SO30 3FE
• Bring: Your mat, cosy socks, and your favorite warm jumper.

Book via my website or use the link in the comments below ⬇️

08/05/2026

03/05/2026

✨ Sunday Night Sanctuary: Spring Renewal ✨

As the world outside speeds up and everything starts to bloom, it’s easy to feel a little swept up in the pace. Slow down and join us for a 90-minute restorative reset to keep your inner energy balanced and clear.
This session is dedicated to Spring, specifically targeting the Liver and Gallbladder meridians. Think of it as a "spring clean" for your physical and emotional well-being.

The Experience

This is deep, slow-paced Yin Yoga. We aren't here to sweat; we are here to surrender. Using a supportive "nest" of bolsters, blocks, and blankets, we will:

• Open the Side Body: Releasing tension along the gallbladder channel to encourage flexibility and flow.

• Release the Hips: Clearing "stuck" energy in the liver meridian to reduce frustration and invite in patience.

• Deep Rest: We finish with a long, luxurious relaxation that will leave you ready for the best sleep of your week.

The Details

• When: Sunday, 17th May
• Time: 18:30 – 20:00
• Where: West End Parish Hall, Chapel Road
• Wear: Your most comfy, cosy layers and socks.
• Bring: Your yoga mat and a bottle of water. (All other props provided!)

Taking 90 minutes for yourself isn't just "nice to have" it’s essential maintenance. Give yourself permission to be still.

Link below to join or please get in touch with any questions! This class is suitable for all ages and abilities 🙏🏼🥰

26/04/2026

🌟SUNDAY SELF CARE 🌟

✨ There’s a few remaining spaces in our yin and
restorative yoga this evening

Join us for slow movement, long holds and a long guided meditation to help you relax, sleep and prepare for the week ahead 💫

📍 Details
• When: Sunday, 29 March
• Time: 18:30 – 20:00 (90 minutes)
• Where: West End Parish Hall, Chapel Road, SO30 3FE
• What to Bring: Please bring warm layers, thick socks, and your own mat.

✨ link to book in comments

22/04/2026

🌷Spring is a time for renewal. Let go of what no longer serves you to make room for what will help you bloom 🌷

We have a few final spaces available for our Spring-themed Yin & Restorative Special this Sunday. This is more than just a yoga class; it’s a dedicated 90-minute window to hit the "reset" button on your entire system.

🌸 The Sunday Sanctuary

In honor of Spring, we are focusing on the Liver and Gallbladder meridians. In Traditional Chinese Medicine, these channels are the key to shedding "stagnant" winter energy and inviting in clarity and growth.

• The Focus: Deep side-body stretches and hip openers to release physical and emotional tension.

• The Support: We use a luxurious setup of bolsters, blocks, and blankets to make sure you feel completely held.

• The Result: A clear mind, a relaxed body, and a better night’s sleep.

📍 Details
• When: This Sunday, 29 March
• Time: 18:30 – 20:00 (90 minutes)
• Where: West End Parish Hall, Chapel Road, SO30
3FE
• What to Bring: Please bring warm layers, thick
socks, and your own mat.

Ready to join us? Space is limited to keep the environment intimate and peaceful. Reply to this message or click the link below to grab one of the final mats!

https://booking.setmore.com/scheduleappointment/20188956-a85b-4185-bf5e-bf33fdfe9f86/session/940fd7af-ba82-4db3-a9a3-c180681e55ac

17/04/2026

Sunday Sanctuary 🌟 Restorative and Yin Yoga

🌟The Focus: Renewal & Release 🌟

This month, we shift our focus to the Liver and Gallbladder meridians. Through deep, cooling Yin postures, we will gently target the inner and outer lines of the legs and the sides of the body. This practice is specifically designed to:

• Release Tension: Soften the physical "tightness" that often accumulates in the hips and side-body.
• Balance Emotions: Cool the heat of frustration and make space for kindness and clarity.
• Deep Support: As always, we will use bolsters, blocks, and blankets to ensure you can surrender completely into every shape.

What to Bring

To ensure you stay warm and comfortable while we hold these deep stretches, please bring:

• Cosy Layers: Thick socks, a warm jumper, and perhaps an extra blanket.
• Hydration: A bottle of water or a flask of herbal tea for after the session.
• A Mat: If you have your own, though props (bolsters/blocks/blankets) will be provided.

Details

• When: Sunday, 26 April
• Time: 18:30 – 20:00
• Where: West End Parish Hall, Chapel Road
• The Experience: A slow, meditative 90-minute flow ending with a long, restorative Savasana to help you feel lighter and renewed.