Fit 4 Her

Fit 4 Her Fit4Her - Southampton’s 1st and Only All ladies ELITE gym. Inspiring you to reveal your true inner strength

📍21 London Road Southampton, SO15 2AD

04/03/2026

🏆 February Challenge Winner! 🏆

A huge congratulations to 💕 Lucy Girvan Hendy 💕

Lucy smashed our Ski Challenge with a time of 2 minutes 2 seconds — an amazing effort! 💪⛷️

🎁 What she won:
• 1 MONTH FREE gym membership

Thank you to everyone who took part and gave it their all. Your energy and determination made this challenge a great one!

⚡ Don’t miss out on the next challenge — there are plenty more coming your way, so keep an eye out and get involved!

Sign up online or visit us in branch

📞02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

03/03/2026

March Member Challenge!🪩

This month we’re challenging you to see to can climb 15 floors on the stairmaster the quickest!
Will you be sprinting up the stairs or will slow and steady win the race? Grab a member of staff and give it a go for a chance to win one month’s FREE membership! ✨🩷

How quick do you think you’ll do it? Drop your predictions in the comments!⬇️

Sign up online or visit us in branch!🩷

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

🎊 FEBRUARY’S TOP 10 MEMBERS 🎊A massive shoutout to our incredible Top 10 this month! 🌟🔥Your dedication, determination, a...
02/03/2026

🎊 FEBRUARY’S TOP 10 MEMBERS 🎊

A massive shoutout to our incredible Top 10 this month! 🌟🔥
Your dedication, determination, and consistency set the standard and motivate everyone around you.

You’re what makes our community empowering, uplifting, and stronger every single day 💗💪

Here’s to chasing goals, breaking barriers, and supporting one another every step of the way ✨

Want to be part of something amazing?

Join us in-club or sign up online today!

📞 02380 014247
💌 [email protected]
🌐 www.fit4hergym.co.uk

📍 21a London Road, Southampton SO15 2AD

01/03/2026

Members of the Month February 2026

💗 Sue Leith & Sharon Meredew 💕

💗 Member of the Month – February 2026 💗

Sharon & Sue – what an incredible month! 👏

Your commitment to showing up every single day, putting in the work, and trusting the process is truly inspiring. Real transformation doesn’t happen overnight — it’s built on consistency, determination, and steady effort — and you both represent that perfectly. 🌟

A special congratulations to both of you, our official February Members of the Month, who have earned a well-deserved, indulgent Goodie Bag each! 🎉💕
Here’s a peek at the amazing rewards waiting for our star members of the Month:

👕 Fit 4 her Branded T-shirt
🎒 Fit 4 her Branded gym bag
🖊️ Fit 4 her Branded pen
🛍️ Fit 4 her Branded keyring
💪 Sugar-free drinks for a boost
🌟 Vitamins by Neubria
🚨 A safety Alarm by Go Southampton
👱🏻‍♀️ Face Mask by Sonagi masks

Thanking our sponsors:



GO Southampton

Could you be the next member of the month?

Good luck Ladies!!

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

Ladies ...🔇This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.A...
27/02/2026

Ladies ...🔇

This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.

At Fit 4 Her, we’re proud to support women on every step of their fitness journey. Whether you’re just getting started or ready to level up your training, there’s never been a better time to join.

✨ Special Offer:
Start your fitness journey today and enjoy a reduced joining fee of just £15!

This limited-time offer is our way of empowering more women to feel confident, strong, and unstoppable.
➡️ From 8th March t 15th March
🎟️ Use code ‘’ IWD15 ‘’ online or visit in branch!

Don’t wait — invest in yourself this International Women’s Day and take the first step toward a healthier, stronger you.

We can’t wait to welcome you!

Strong looks good on you.

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

Ladies ...🔇This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.A...
27/02/2026

Ladies ...🔇

This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.

At Fit 4 Her, we’re proud to support women on every step of their fitness journey. Whether you’re just getting started or ready to level up your training, there’s never been a better time to join.

✨ Special Offer:
Start your fitness journey today and enjoy a reduced joining fee of just £15!

This limited-time offer is our way of empowering more women to feel confident, strong, and unstoppable.
➡️ From 8th March t 15th March
🎟️ Use code ‘’ IWD15 ‘’ online or visit in branch!

Don’t wait — invest in yourself this International Women’s Day and take the first step toward a healthier, stronger you.

We can’t wait to welcome you!

Strong looks good on you.

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

🚨✨ SELF DEFENCE WORKSHOP WITH AYSHA ✨Ladies, this one is for YOU. 💪🔥Join us for an empowering and practical Self Defence...
25/02/2026

🚨✨ SELF DEFENCE WORKSHOP WITH AYSHA ✨

Ladies, this one is for YOU. 💪🔥

Join us for an empowering and practical Self Defence Workshop with Aysha 🥊 where you’ll learn:
✔️ Simple & effective self-defence techniques
✔️ How to increase awareness & stay safe
✔️ Confidence-building drills
✔️ How to react under pressure

This session is suitable for all levels – no experience needed! Whether you’re a complete beginner or just want to sharpen your skills, this workshop will leave you feeling stronger, more confident, and prepared.

✨ Limited spaces available
✨ Supportive & empowering environment
✨ Real skills for real-life situations

🥊 Saturday 28th March
🕦 11:30am – 1:00pm
📍Fit 4 Her

📱 BOOK ON THE APP FROM 14TH MARCH

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD





23/02/2026

No more confusion here…💃🏻
Our memberships are really quite simple, but if you have questions give us a call or DM and we’ll book you in for a club tour and answer any of your queries (with minimal dancing!)

Sign up online or visit us in branch 🩷
📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

21/02/2026

Ramadan Mubarak 🌙✨

If you’re fasting during Ramadan but still want to move your body while taking some time away from the gym, we’ve put together a short bodyweight workout you can do from the comfort of your home.

We recommend completing 3 rounds, taking as many rest breaks as you need and listening to your body 🤍

Move with intention, prioritise your energy, and honour what your body needs during this holy month.

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

We are super excited to share with you our Feminine Rage Event for International Women’s Day on the 8th March!🌸We’re get...
19/02/2026

We are super excited to share with you our Feminine Rage Event for International Women’s Day on the 8th March!🌸

We’re getting mad this international women’s day! Expect 45 minutes of screaming, slamming, and deep core work, followed by a grounding stretch and reset. Well then pour the matcha while you relax and chat with like-minded women🩷

Open to both members and non-members!

Tickets for non-members can be purchased from the link in our stories/highlights or by visiting feminineragefit4her.eventbrite.com But be quick there’s a limited amount!✨🌸

‼️IMPORTANT‼️

If you are a Fit4Her member please do NOT purchase a ticket! This event is included in your membership and you can book it on the App from Sunday (set your reminders!)

We can’t wait to see you there!

Ramadan Kareem 🌙Fit 4 Her would like to extend our heartfelt wishes to our members who will be fasting.May this month b...
18/02/2026

Ramadan Kareem 🌙

Fit 4 Her would like to extend our heartfelt wishes to our members who will be fasting.

May this month bring you peace, strength, discipline, and spiritual growth. We admire your dedication — balancing fasting, prayer, daily responsibilities, and your fitness journey is no small commitment.

During this time, please remember to:

✅ Listen to your body and train mindfully

✅ Stay hydrated during non-fasting hours

✅ Adjust workout intensity as needed

✅ Prioritize rest and recovery

Our team is here to support you. If you need guidance on modifying your training schedule or workouts during Ramadan, don’t hesitate to speak with us.

Wishing you and your families a blessed and fulfilling Ramadan -

✨ Extended Opening Hours
Don’ t forget - Throughout Ramadan, we’ll be open until MIDNIGHT every day, so you can train at a time that works best for you — prioritising your wellbeing, spirit, mind & body 🧘‍♀️

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

16/02/2026

Ladies, your membership just got even better!

We’ve launched our ‘’CLUB PERKS’’ Section!

You now have exclusive access to hot offers, discounts, and special benefits across a wide range of products & services.

✨ Open your app
✨ Tap Club Perks
✨ Start shopping and saving!

New deals will be added all the time – keep checking back 👀

Because being a Fit 4 Her member should come with privileges ✨

Don’t miss out!

Sign up online or visit us in branch🩷

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

Address

21a London Road
Southampton
SO152AD

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+447376119241

Website

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