What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 7am - 9pm Sunday 8am - 8pm

Fit 4 Her

Fit4Her - Southampton’s 1st and Only All ladies ELITE gym. Inspiring you to reveal your true inner strength

📍21 London Road Southampton, SO15 2AD

01/06/2026

🌟 Member of the Month – May 2026 🌟

💕 Zaynah Bibi 💕

Congratulations - Every workout, every challenge, and every step you’ve taken has contributed to your incredible progress.

Your commitment to becoming the best version of yourself is inspiring to everyone around you, and we’re so proud to celebrate your achievements! 💪✨

As a special reward, Zaynah Bibi receivied one of our exclusive Goodie Bags filled with fantastic treats and gifts! 🎉🎁

Inside you’ll find:

👕 Fit 4 Her Branded T-Shirt
🎒 Fit 4 Her Gym Bag
🖊️ Fit 4 Her Pen
🔑 Fit 4 Her Keyring
🥤 Sugar-Free Drinks
🌟 Vitamins from Neubria
🚨 Personal Safety Alarm from Go Southampton
🧖‍♀️ Face Mask from Sonagi Masks

A big thank you to our amazing sponsors:

💕
🌟
🚨 GO Southampton

Think you’ve got what it takes to be our next Member of the Month? Keep showing up, working hard, and supporting one another—you could be next! 💖

Visit us in branch or join online today!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

30/05/2026

✨ NEW YOGA CLASS DROPPING ✨

Ladies - Your new favourite hour of peace, power & movement is here on popular demand 🧘‍♀️💫

▶️ Yoga with Emily - starting 12th June 2026!

⏰ Every Friday 10am - 10.45am
🌿 All levels welcome
🕯️ Good vibes only
💪 Mind + body connection

Practice connecting the mind and the body - learn how breathing creates balance and wellbeing.

Book on the App 💌

Sign up online or visit us in branch🩷

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

28/05/2026

Burlesque & Body Confidence Workshop 💃

Unleash Your Inner Sparkle:

Ready to fall in love with the skin you’re in?

Step into a warm, completely judgment-free space designed to help you leave your inhibitions at the door and celebrate your unique body. Burlesque isn’t about a one-size-fits-all ideal—it’s a glorious celebration of every shape, size, and age.
In this supportive workshop, we will break down negative body talk and replace it with empowering, playful movement. You will learn the fundamentals of classic burlesque, including the iconic sassy strut, playful glove peels, and the art of the “tease”.

Come laugh, move, and connect with a community of incredible people. You are already a masterpiece—it’s time to claim your crown!

⏰ Saturday 13th June - From 12noon to 1.30pm!
📲 BOOK on the App from 30th May!

Join us in-club or sign up online today!

� 02380 014247
� [email protected]
� www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

25/05/2026

Throwback to our Easter Sip and Paint event! At Fit4Her we don’t forget about your little ones when it comes to special events! As well as sip and paint last month we also hosted an Eid Party with games, snacks and henna for mums and kids!
Stay tuned for our next lot of events (we also have 2 mum and kids classes on every weekend so you and your little ones can workout together💪)

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

23/05/2026

It’s giving girl gang 🩷🙂‍↕️

Want to join the no boys allowed club? Sign up online or drop us a DM and get booked in for a club tour🌸

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

21/05/2026

Glute gains🤝self defence

Sign up online or visit us in branch for access to Southamptons premium .official glute zone🍑

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

20/05/2026

✨ WE ARE HIRING ✨
Fitness Coach Wanted 💪🌸

Are you looking for a rewarding role in a supportive ladies-only gym?

Are you passionate about health, fitness, and helping women become stronger, healthier, and more confident?

We’re looking for an energetic and motivated Fitness Coach who wants to make a real difference in people’s fitness journeys and inspire others every day. 💖

📍 Join our friendly team at Fit4Her Gym

📧 Send your CV to: [email protected]

📞 02380 014247
🌎 www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

17/05/2026

The past week was Mental Health Awareness week, and we asked our members to write an encouraging note for someone who may need it❤️‍🩹
We wanted to share some of our favourites for anyone who needed to hear. You are enough🩷

15/05/2026

We are beyond grateful to everyone who donated and supported us 💖

Together, we raised over £1568 for some truly incredible charities — and we couldn’t have done it without you.

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This amazing achievement came from the dedication of our staff at Fit 4 Her Gym and our incredible members who took on the ABP Southampton Marathon 2026

You’ve made us so proud.

We’re always here to support our community, and this is exactly what it’s all about — coming together, pushing limits, and making a difference.

So much love and appreciation to every single member who showed up, ran, donated, and believed in the cause. You’re the heart of everything we do 💕

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

Address

21a London Road
Southampton
SO152AD

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	7am - 9pm
Sunday	8am - 8pm

Telephone

+447376119241

Website

https://fit4hergym.co.uk/

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