LAFit Coaching

LAFit Coaching I’m helping busy individuals get fitter, stronger, and leaner, so you can be the best version of yourself! No fads. No extremes.

Just real results — designed for busy people who want to lead by example. My passion for Health & Fitness has driven me my whole professional career to go above and beyond expectations and I intend to do that for YOU! As a Certified Personal Trainer I am here to give you the tools you need to succeed. What ever your fitness levels, your health goals, your motivation, your why! I am here to help build a better you and a better lifestyle.

Most people think bigger arms come from finding the perfect bicep exercise 💪🏼 The science says otherwise.If your goal is...
23/06/2026

Most people think bigger arms come from finding the perfect bicep exercise 💪🏼

The science says otherwise.

If your goal is bigger arms, your triceps deserve just as much attention—if not more.

Why?

Because the triceps account for roughly two-thirds of your upper arm size. While bicep training is important, building well-developed triceps will have a greater impact on the overall size of your arms.

Arm growth is primarily driven by:

✅ Sufficient training volume
✅ Training close to failure
✅ Progressive overload over time
✅ Prioritising tricep development alongside bicep work
✅ Adequate protein intake
✅ Quality recovery

The exercises you choose matter far less than consistently applying these principles week after week.

Master the fundamentals before chasing the latest training hack.

What’s your favourite arm exercise? 👇

20/06/2026

🍑 Nothing but peach 🍑

The B***y Builder Hip Thrust is one of the best exercises for growing strong, round glutes because it loads the glutes through their full range of motion and creates maximum tension where it counts.

✅ Builds glute strength & size
✅ Improves hip power for running, jumping, and lifting
✅ Supports better posture and lower-body stability

Remember: it’s not about how much weight you move—it’s about squeezing those glutes hard at the top and controlling every rep. 🍑🔥

18/06/2026

Performance or aesthetics? 🤔

The truth is a well-designed training program should deliver both.
Building strength, improving fitness, moving better and increasing performance doesn’t mean sacrificing physique goals. In fact, when training is structured properly, performance improvements often drive aesthetic changes.

The key is having a clear plan:

✅ Progressive training that challenges you
✅ Recovery built into the process
✅ Nutrition that supports the goal without overcomplicating it

Nutrition doesn’t need to be restrictive or confusing. Focus on the basics:
• Eat enough protein to recover and build muscle
• Fuel training with quality carbohydrates
• Include healthy fats
• Stay consistent with your calorie intake based on your goal

Whether your aim is to lift heavier, run faster, build muscle, or improve body composition, the principles remain the same: train with purpose, eat to support the work, and stay patient.
You don’t have to choose between looking good and performing well.

The best programs help you achieve both. 💪

Message me “COACH” to learn more and see if online programming is the right fit for you. 🚀

15/06/2026

9 CRAZY things creatine does to your body 👇

✅ Increases strength and power output

✅ Supports muscle growth

✅ Improves workout performance

✅ Enhances recovery between sets

✅ Helps muscles hold more water (fuller look)

✅ Supports brain function and cognition

✅ May reduce mental fatigue

✅ Helps preserve muscle during dieting or aging

✅ Backed by decades of research for safety and effectiveness

Creatine isn’t just for bodybuilders—it’s one of the most studied and effective supplements available AND yet not many people use this!

Which benefit surprised you the most? 👇

If your fat loss as stalled, this is probably why…..You’re starving yourself all day just to ensure you stay in a calori...
10/06/2026

If your fat loss as stalled, this is probably why…..

You’re starving yourself all day just to ensure you stay in a calorie deficit, but come 3pm your blood sugar levels are shot. By 7pm your hormones have taken over your willpower and you’re reaching for that tub of ice cream 🍨

This is what’s best for you, regular meals spaced 3-4 hours apart. Each meal adequate in protein as building the body you desire requires protein synthesis continuously throughout the day. Not one big hit at night 🍗 🥩 this doesn’t cut it, you’re not building the muscle to drive better body composition.

Control your blood sugar, feed your muscles consistently and stop the late night binge before it even starts! 🕰️

This is proven method that actually works!

90 Days. 5kg Down. 5% Body Fat Lost. 💥The scale says -5kg and -5% body fat, but the progress photos tell an even bigger ...
02/06/2026

90 Days. 5kg Down. 5% Body Fat Lost. 💥

The scale says -5kg and -5% body fat, but the progress photos tell an even bigger story.

➡️ Notice the difference in posture and overall shape.
The stomach has visibly reduced, with a flatter midsection and less protrusion through the lower abdomen.

➡️ A leaner upper body.
There’s a noticeable reduction in body fat around the chest, waist, and lower back, creating a more athletic silhouette from the side profile.

➡️ Improved posture appearance.
The shoulders look more defined and sit more upright, giving a stronger overall frame.

➡️ Tighter waistline.
The transition from chest to waist is much cleaner, showing a significant drop in body fat despite “only” 5kg coming off the scale.

➡️ Healthier body composition.
This isn’t just weight loss—it’s a visible improvement in body composition, with more muscle definition showing through and less excess body fat.

And here’s what makes this transformation even more impressive:

✅ Busy parent
✅ Navigating job changes
✅ Managing family commitments and life events
✅ No perfect conditions
✅ No magic pills or quick fixes

Just consistency, patience and showing up when it would have been easier not to.

This is proof that you don’t need your life to be perfect to make progress. You just need a plan that fits your life.

Imagine where another 90 days could take him.

If you’re tired of putting your goals on hold because life is busy, send me a message with “90” and let’s build a realistic plan that works around your schedule—not the other way around. 💪🔥

30/05/2026

Wall Balls
Slam Balls
Sled Pull
Sled Push

Repeat for 20 mins 😓 🛷 💪🏼

22/05/2026

Most people are doing RDLs wrong and feeling it in their lower back instead of their hamstrings 👀

Here’s the fix👇

✔️ Soft bend in the knees
✔️ Push the hips BACK
✔️ Keep the bar close to your legs
✔️ Maintain a neutral spine
✔️ Stop when you feel the hamstring stretch

The RDL is a hinge movement — not a squat. Once you learn that difference, everything changes.

Save this for your next leg day and send it to your training partner 📈

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Snap Fitness, Franconia Drive
Southampton
SO160YW

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