Adam Poole Personal Trainer

03/06/2026

It’s been a busy few weeks getting the new gym set up but it’s finally finished and we’re all back up to full speed! Now located in Southam ☺️

I have some daytime spaces for 1-2-1 coaching Monday-Wednesday available for anyone who might be interested 💪🏼 spread the word 👊🏼😘

15/03/2025

22/05/2024

Any interest in an adults only karate 🥋 class in Southam on a Thursday evening?

I am looking at getting some interest in an adults only karate class on a Thursday evening at St Mary’s School, Southam. Please drop me a message directly if this is something you might be interested in and I can share some more details 🥋👊🏼

25/04/2024

Train for a purpose and with intent!

If you need some guidance then I have some availability. A couple of evening slots are available as well as some daytime sessions!

16/05/2023

The latest addition of the Bulldog Gear Dual Cable Machine offers a huge variety of exercises. I’m looking forward to putting it to good use with my clients 👌🏼 and the beauty of it is that it takes up next to no space!

I have a few PT slots open if anyone is wishing to get some help on their fitness journey. Drop me a message for more details 👊🏼

20/01/2023

What are your training goals for 2023? Be sure to make them realistic and have a program in place to get you there. Set small goals along the way and be consistent. It won’t be a given either, you’re going to have to graft 👊🏼 good luck!

31/12/2022

Who else is looking forward to taking 2023 head on 👊🏼 set goals, work hard, make mistakes, get up, learn, go again, achieve big!

#2023

31/10/2022

Choose training modalities that you enjoy, that way you will be able to stay consistent. Consistency is key 🔑

22/10/2022

To all my clients past and present, thank you for allowing me to do a job that I love 👊🏼 always grateful!

22/10/2022

Mind over matter… 👇🏼

Studies suggest physical exercise can promote cognitive brain health (defined as the ability to remember, learn, plan, concentrate, and maintain a clear, active mind) and counteract many effects of cognitive aging.

If you wish to join the team drop me a message and we can get you started 👊🏼