No Limits Functional Training

16/06/2026

The 5 foods I wish every woman through menopause was eating more of, not because they’re “healthy”... because they actually help.

Warwickshire women, want help with your food?

DM me FOOD and I’ll show you what I mean, having worked alongside and supported many women on their fitness journeys.

11/06/2026

People think PTs are super disciplined fitness robots… meanwhile me:

🛼 I still roller blade like it’s 2004

👟 I own 12 pairs of trainers and still rotate the same 3

Honestly… younger me would be VERY confused at how life turned out 😂

Just a reminder that you don’t need to be perfect, have everything figured out, or fit the “successful” stereotype to build confidence, do cool things and create a life you’re proud of 💪

08/06/2026

“I don’t recognise myself anymore.”
That’s usually one of the first things women say to me.
Not because they’ve suddenly let themselves go.
Not because they don’t care.
Because they’re trying.

They’re exhausted from trying.
Trying to lose weight.
Trying to get motivated.
Trying to get back to the version of themselves they remember.

If you’ve been feeling like that lately, you’re definitely not the only one.

Drop a ❤️ if this hit a little too close to home

04/06/2026

I see this every week with women across Leamington Spa

They aren’t lazy. They’re busy, capable women trying to navigate a body that suddenly feels unfamiliar.

If that’s you, send me RESET and let’s chat

Ami 🤘
Warwickshire’s women’s specialist personal trainer

01/06/2026

As a women’s specialist personal trainer in Warwickshire, people might think I’m a super disciplined fitness robot… meanwhile here’s me:

👀 My party trick is making my eye squeak
📚 I left school with only 3 GCSEs
🏆 I’m a x2 British National Champion in DH mountain biking

Honestly… younger me would be VERY confused at how life turned out 😂

Just a reminder that you don’t need to be perfect, have everything figured out, or fit the “successful” stereotype to build confidence, do cool things and create a life you’re proud of 💪

21/05/2026

People think PTs are super disciplined fitness robots… meanwhile me:

🦈 I’ve swam with whale sharks in the Indian Ocean
🏃‍♀️ I’m a PT who genuinely hates cardio
🖋️ I have 12 tattoos

Honestly… younger me would be VERY confused at how life turned out 😂

Just a reminder that you don’t need to be perfect, have everything figured out, or fit the “successful” stereotype to build confidence, do cool things and create a life you’re proud of 💪

20/05/2026

So many women chase confidence through:
Weight loss . Smaller clothes. The number on the scale.

Confidence doesn’t suddenly appear once you hit a certain weight.

It comes from proving to yourself you’re capable.

In my experience coaching women through midlife and menopause, confidence is built through action.

That’s why I love strength training so much for women in midlife. Because it teaches you resilience, self-belief and empowerment in a way the scales never will.

It’s built every time you:
• Show up
• Lift something you once thought you couldn’t
• Follow through on commitments to yourself
• Realise your body is capable, not broken
Strength training changes more than muscles. It changes mindset too.

You stop focusing on becoming smaller. And start focusing on becoming stronger.

Love Coach Ami xox

14/05/2026

Turns out signing up for a fitness competition sounded like a GREAT idea at the time… 😅

Now we’re deep into the recovery phase:
✨ Full body soreness just from trying to move normally
✨ Some truly offensive facial expressions caught on camera
✨ Eating enough sugar to fuel a small village
✨ Questioning every life choice about 7 minutes into cardio

But honestly? I’ve LOVED the challenge.

I don’t train with the same intensity I did a few years ago when I competed for the first time out in Cyprus while living there. Back then, life was all about training hard, competing, and having fun.

Now things look a little different. My focus has shifted more towards building my coaching business and helping other women become stronger, healthier, and more confident. I still train with purpose, but the “why” behind it has evolved over time.

This competition wasn’t just about me stepping back on stage, it was about helping a group of amazing women experience it too. Watching ladies who are completely new to competing push themselves, support each other, and throw down together as a team has honestly been the best part of the whole journey ❤️

Competing isn’t just about stepping on stage, it’s about pushing myself mentally and physically, proving to myself that I’m still capable of doing hard things, and seeing what consistency over time can really achieve.

As someone who coaches women to become stronger, more confident, and feel good in their own bodies, it only felt right to take on this challenge too, especially alongside this special group of ladies.

So here we go… one workout, one meal, one meltdown at a time 😂

01/01/2026