The Gym Group Southall

The Gym Group Southall Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Southall, Gym/Physical Fitness Center, Ground Floor, TRS Apartments The Green, Southall.

Strong isn’t just about lifting weights. Taking care of your mental wellbeing matters just as much. A quick chat, a chec...
04/11/2025

Strong isn’t just about lifting weights. Taking care of your mental wellbeing
matters just as much. A quick chat, a check in, or a training session together
can make a big difference.

For further support search for local NHS mental wellbeing support in your
area

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
10/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

20/08/2019

Here’s our Ross from ⁣
with a specifically ⁣
designed Upper Body HIIT workout that ⁣
targets every muscle in your upper body. ⁣
Give it try, it’s bound to be a HIIT ⁣
(sorry).⁣

Free Meditation class this Thursday 18th July at 9:30am with our guest instructor Kip.⁣⁣Come and relax. Experience the s...
15/07/2019

Free Meditation class this Thursday 18th July at 9:30am with our guest instructor Kip.⁣
⁣
Come and relax. Experience the sound of the gong. Gentle exercises with deep relaxation.The sound of the gong is the sound of creation, as it travels through the body, unclogs the tension, fear, anger and insecurity.⁣
⁣
Bring a blanket and a yoga mat if you have one. If you need to support your back, bring a cushion.⁣
⁣
⁣

Nagar Kirtan 2019Amazing sight! Great to see the community together like this! Thank you to everyone who took the time t...
10/04/2019

Nagar Kirtan 2019
Amazing sight! Great to see the community together like this! Thank you to everyone who took the time to speak to us

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Ground Floor, TRS Apartments The Green
Southall
UB24FE

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