Cult personal training

28/06/2020

9 Good Reasons to Eat a Salad a Day
A Natural Source of Fiber. ...
Nutritional Benefits of Fresh Fruits and Vegetables. ...
Load up on Salads for Weight Control. ...
A Daily Salad Will Aid Your Intake of Healthy Fats. ...
Build Strong Bones. ...
Protect Your Peepers. ...
Improve Muscle Performance. ...
Protect Your Heart.

27/06/2020

26/06/2020

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis.

Most cases of scoliosis are mild, but some spine deformities continue to get more severe as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.

25/06/2020

Government guidelines on exercising......

Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Adults should aim to be physically active every day. Any activity is better than none, and more is better still
do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
reduce time spent sitting or lying down and break up long periods of not moving with some activity.

05/06/2020

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and definition.

05/06/2020

Pre-corona days

04/06/2020

01/06/2020

01/06/2020